Best Personal Trainers near me in Redona, Bergamo
Venues offering Personal Trainers in Redona, Bergamo See map
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FitActive Bergamo via Tremana
Via Tremana, 11, 24123 Bergamo BG, Italy
+39 351 634 0199+39 351 634 0199Call to book
Nutrizionista Dr. Corti Francesco | Sport & Dimagrimento
Via G. Siccardi, 1C, 24126 Bergamo BG, Italy
+39 375 508 0934+39 375 508 0934Call to book
BODY CONVERT | Centro Personal Trainer Bergamo| Programmazioni dell'allenamento | Palestra
Via G. Siccardi, 1C, 24126 Bergamo BG, Italy
+39 331 255 4703+39 331 255 4703Call to bookPersonal Training
GymTonic - Training Lab
Via Francesco Coghetti, 5, 24128 Bergamo BG, Italy
+39 334 715 5171+39 334 715 5171Call to bookPersonal Training
Fusion Pilates - Fantoni
Via Andrea Fantoni, 5, 24121 Bergamo BG, Italy
+39 340 425 7535+39 340 425 7535Call to bookPersonal Training
Mountain and fitness ASD | Sport in montagna con guide alpine e istruttori qualificati
Via Aurelio Baggi, 12, 24010 Sorisole BG, Italy
+39 338 422 2724+39 338 422 2724Call to bookPersonal Training
Dott. Dante Arrigoni Dietista- Personal Trainer
Via Goffredo Mameli, 10, 24126 Bergamo BG, Italy
+39 338 880 1763+39 338 880 1763Call to book
Studio Pilates Reformer
Via Borgo Palazzo, 90, 24125 Bergamo BG, Italy
+39 351 742 4513+39 351 742 4513Call to book
FitActive Bergamo Canonici
Passaggio dei Canonici Lateranensi, 11, 24121 Bergamo BG, Italy
+39 345 171 3640+39 345 171 3640Call to book
A.S.D. Smuoviti Be Well
Viale Giulio Cesare, 29, 24129 Bergamo BG, Italy
+39 391 795 3373+39 391 795 3373Call to book
WELLNESS & FITNESS CORAL a.s.d.
Via Borgo Palazzo, 90, 24125 Bergamo BG, Italy
+39 035 218140+39 035 218140Call to book
Sportpiù San Bernardino center
Via S. Bernardino, 102, 24126 Bergamo BG, Italy
+39 035 316597+39 035 316597Call to book
Palestra McFIT Bergamo
Via Zanchi 22 c/o centro Galassia, 24126 Bergamo BG, Italy
+39 02 9157 3164+39 02 9157 3164Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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We know a thing or two about the best personal trainers in Redona. And the talented personal trainers you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the personal training place that shares your values, at the best value. Plus, you can browse reviews of individual personal trainers. So start filtering your favourites today.
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