Best Personal Trainers near me in Markopoulo Mesogeas, Athens
Venues offering Personal Trainers in Markopoulo Mesogeas, Athens See map
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The fitness project Μαρκόπουλο
ΓΙΑΝΝΑΚΗ ΚΑΙ ΚΩΝΣΤ.ΠΙΝΗ 19 19003 ΜΑΡΚΟΠΟΥΛΟΥ, Μαρκόπουλο 190 03, Greece
+30 698 502 0705+30 698 502 0705Call to book
Alpha Fitness Club
Ιβίσκου, Leof. El. Venizelou, Porto Rafti 190 03, Greece
+30 2299 114284+30 2299 114284Call to book
My Way Fitness Studio by Anna Maria
Anapafseos 6, Markopoulo Mesogeas 190 03, Greece
+30 694 890 8381+30 694 890 8381Call to book
LF fitness saloon markopoulo
Λεωφόρος Σουνίου 23 και, Mirrinountos, Markopoulo Mesogeas 190 03, Greece
+30 2299 049451+30 2299 049451Call to book
Miha Bodytec Markopoulo
I. Prifti 17, Markopoulo Mesogeas 190 03, Greece
+30 2299 040002+30 2299 040002Call to book
Stretch Pilates Studio
Leof. G. Gregou 10, Porto Rafti 190 03, Greece
+30 697 479 4180+30 697 479 4180Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Markopoulo Mesogeas averages at around €25.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 30 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Markopoulo Mesogeas. Expect to pay around €25 on average for a session with a gym trainer or an outdoor training session.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our appointment scheduler every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best personal training places in Markopoulo Mesogeas, Greece. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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