Best Personal Trainers near me in Ashton-in-Makerfield, Wigan
One venue offering Personal Trainers in Ashton-in-Makerfield, Wigan See map
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Ashton Leisure Centre
Old Rd, Ashton-in-Makerfield, Wigan WN4 9TP, United Kingdom
+44 1942 720826+44 1942 720826Call to book
Suits U Fitness - Gym in Wigan
Suits U Fitness Unit 6b Link 25 Industrial Estate, Wigan Rd, Ashton-in-Makerfield, Wigan WN4 0DA, United Kingdom
+44 7595 834612+44 7595 834612Call to book
Lions Den Fitness Centre
626-628 Wigan Rd, Ashton-in-Makerfield, Wigan WN4 0BY, United Kingdom
+44 7999 884745+44 7999 884745Call to book
The 1:1 Diet ~ Isabelle ~ One2One Diet
332 Garswood Rd, Garswood, Ashton-in-Makerfield, Wigan WN4 0TY, United Kingdom
+44 7788 993403+44 7788 993403Call to bookWeight Loss Program
The Studio Fitness centre
The Studio,Units 4-6 At, 40 Garswood St, Ashton-in-Makerfield, Wigan WN4 9AF, United Kingdom
+44 7771 216990+44 7771 216990Call to book
You Fit Haydock
Lodge Ln, Newton-le-Willows WA12 0JG, United Kingdom
+44 1942 276232+44 1942 276232Call to book
Lewis Fitness PT
83 Dunmail Ave, Saint Helens WA11 7PF, United Kingdom
+44 7592 536007+44 7592 536007Call to bookPersonal Training
Healthy Bodies in Haydock - Personal Training Studio
19 Kenyons Ln S, Saint Helens, WA11 0LH, United Kingdom
+44 7899 757030+44 7899 757030Call to book
Libby-Mae Fitness Studio
Unit 4, Barrows Farm, Carr Mill Rd, Billinge, Wigan WN5 7TX, United Kingdom
75843209107584320910Call to book
New Wave - Physio - Sports Massage - Pilates
139 High St, Newton-le-Willows WA12 9SQ, United Kingdom
+44 1925 229885+44 1925 229885Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Newton Fitness
37-41 Wargrave Rd, Newton-le-Willows WA12 9RB, United Kingdom
+44 7402 095465+44 7402 095465Call to book
Fighting For Fitness Ltd.
UNIT 5, QUEENS ENTERPRISE PARK, Queen St, Golborne, Wigan WA3 3AF, United Kingdom
+44 1942 725778+44 1942 725778Call to bookPersonal Training
Train Repeat Improve Coaching
23 Manley Ave, Golborne, Warrington WA3 3XA, United Kingdom
+44 1942 740816+44 1942 740816Call to bookPersonal Training
Total Fitness Wigan
Warrington Rd, Wigan WN3 6XD, United Kingdom
+44 1942 326800+44 1942 326800Call to book
Iconic Fitness
Golborne Enterprise Park, Golborne, Warrington WA3 3GR, United Kingdom
+44 1942 717699+44 1942 717699Call to book
Newton-le-Willows Health and Fitness
Ashton Rd, Newton-le-Willows WA12 0AG, United Kingdom
+44 1744 677970+44 1744 677970Call to bookDiamond Health Clubs Ltd
Station Rd, Haydock, Saint Helens WA11 0JN, United Kingdom
+44 1744 22000+44 1744 22000Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Ashton-in-Makerfield averages at around £250.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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When you're ready to get serious about your weight loss or fitness goals book personal training on Fresha. Personal training has a high success rate because with a PT there's nowhere to hide.
Personal trainers are experts in fitness and strength training, and they'll supercharge your routine and diet. They're masters of motivation as well, to help you smash your goals. Personal training costs between £10 and £400 in Ashton-in-Makerfield. You can find alternatives to one-on-one gym training, like outdoor training, group personal training and at-home training. Book on Fresha's mobile app and get alerts for deals and special offers.
And we're not only operating in Ashton-in-Makerfield, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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