Best Personal Trainers near me in Castle, Tonbridge
Venues offering Personal Trainers in Castle, Tonbridge See map
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Tonbridge School Centre
Tonbridge School Centre, London Road, Tonbridge TN10 3AD, United Kingdom
+44 1732 304111+44 1732 304111Call to book
Ismini Studios Ltd
High St, Tonbridge TN9 1DH, United Kingdom
+44 7399 303480+44 7399 303480Call to book
Body Mentors – Personal Trainers Sevenoaks & Tonbridge
Rings Hill, Tonbridge TN11 8LX, United Kingdom
+44 7587 007214+44 7587 007214Call to bookPersonal Training
Helen Gaunt Personal Training
33 Bidborough Ridge, Tunbridge Wells TN4 0UT, United Kingdom
+44 7566 234227+44 7566 234227Call to bookPersonal Training
Ben Alexander
36 Morley Rd, Tonbridge TN9 1RA, United Kingdom
+44 7399 299222+44 7399 299222Call to bookPersonal Training
Sportive Tricks
191 Vale Rd, Tonbridge TN9 1SU, United Kingdom
+44 7743 545807+44 7743 545807Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Castle averages at around £125.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Castle with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next personal training appointment in Castle in a matter of seconds. Pick a personal trainer, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
We're liking what we see in Castle. There are businesses in and around your location with personal training services available for you to book instantly on Fresha. And we've made it easy to find your next best personal training session. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next personal training session instantly.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Castle costs between £40 and £350. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 8 hours. Book on Fresha with our mobile app and get alerts for special deals and offers.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Castle, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one online booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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