Personal Training The Nedge
Best Personal Trainers Near Me in The Nedge, Telford
One venue offering Personal Trainers in The Nedge, Telford See map
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Foundry Gym Telford
Unit 4B, kendall business park, Stafford Park 6, Telford TF3 3AT, United Kingdom
+44 1952 290390+44 1952 290390Call to bookMichelle Brown Women's Wellness - Movement & Massage Therapies
23 Brunlees Dr, Telford, TF3 2NH, United Kingdom
+44 7921 781694+44 7921 781694Call to bookSports Massage
Therapeutic Massage
Prenatal Massage
24/7 Fitness Telford
Foster House, Stafford Park 1, Telford TF3 3BD, United Kingdom
+44 1952 291393+44 1952 291393Call to bookPersonal Training
Oakengates Leisure Centre
New Rd, Wrockwardine Wood, Telford, TF2 7AB, United Kingdom
+44 1952 382810+44 1952 382810Call to bookPureGym Telford
Brodie House, Central Square, Overdale, Telford TF3 4DP, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookFitness Factory Telford (Gym)
The Bridges Business Park, 3, Bridge Rd, Horsehay, Telford TF4 3EE, United Kingdom
+44 1952 877081+44 1952 877081Call to bookPersonal Training
HITZone Telford
The Willow Centre, Halesfield 22, Telford TF7 4QX, United Kingdom
+44 1952 457981+44 1952 457981Call to bookAll Generations Yoga & Pilates
Greenwood, Station Rd, Telford TF7 5BA, United Kingdom
+44 7970 731174+44 7970 731174Call to bookPlyofit Elite Fitness
Unit 2, ketley business park, Telford TF1 5JD, United Kingdom
+44 7403 147874+44 7403 147874Call to bookPersonal Training
Abraham Darby Sports & Leisure Centre
Ironbridge Rd, Telford, TF7 5HX, United Kingdom
+44 1952 382770+44 1952 382770Call to bookBody Sculpting
Hercules Gym
Bridgnorth Rd, Telford, TF7 4JD, United Kingdom
+44 1952 582082+44 1952 582082Call to bookTelford Langley Sports and Leisure Centre
Duce Dr, Telford, TF4 3JS, United Kingdom
+44 1952 382780+44 1952 382780Call to bookTop reviews of Personal Trainers near you in The Nedge
5.0
Average of 4 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in The Nedge with Fresha
Fresha personal trainers are the gold standard of beauty and wellness. You can browse for top-rated personal training places in The Nedge, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
The standard for hair, massage and weight loss is high in your area. Fresha customers have been busy rating personal trainers in The Nedge, and it seems they’re suitably impressed. With an average rating of 5.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
With over 700 million appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 100,000 businesses have chosen to partner with Fresha around the globe, all using our free booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in The Nedge, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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