Personal Training The Nedge
Best Personal Trainers near me in The Nedge, Telford
Venues offering Personal Trainers in The Nedge, Telford See map
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Foundry Gym Telford
Unit 4B, kendall business park, Stafford Park 6, Telford TF3 3AT, United Kingdom
+44 1952 290390+44 1952 290390Call to book
LIVEWELL Health Telford
Unit 4B, Foundry Gym, kendall business park, Stafford Park 6, Telford TF3 3AT, United Kingdom
+44 330 043 2501+44 330 043 2501Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Michelle Brown Women's Wellness - Movement & Massage Therapies
23 Brunlees Dr, Telford TF3 2NH, United Kingdom
+44 7921 781694+44 7921 781694Call to bookSports Massage
Therapeutic Massage
Prenatal Massage
24/7 Fitness - Telford Gym
Foster House, Stafford Park 1, Telford TF3 3BD, United Kingdom
+44 1952 291393+44 1952 291393Call to bookPersonal Training
Oakengates Leisure Centre
New Rd, Wrockwardine Wood, Telford TF2 7AB, United Kingdom
+44 1952 382810+44 1952 382810Call to book
PureGym Telford
Brodie House, Central Square, Overdale, Telford TF3 4DR, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Hitsona Telford
The Willow Centre, Halesfield 22, Telford TF7 4QX, United Kingdom
+44 1952 457981+44 1952 457981Call to book
Fitness Factory Telford (Gym)
The Bridges Business Park, 3, Bridge Rd, Horsehay, Telford TF4 3EE, United Kingdom
+44 1952 877081+44 1952 877081Call to bookPersonal Training
All Generations Yoga & Pilates
Greenwood, Station Rd, Telford TF7 5BA, United Kingdom
+44 7970 731174+44 7970 731174Call to book
Plyofit Elite Fitness
Move Health Club Mercure, Forge Gate, Overdale, Telford TF3 4NA, United Kingdom
+44 7403 147874+44 7403 147874Call to bookPersonal Training
Abraham Darby Sports & Leisure Centre
Ironbridge Rd, Telford TF7 5HX, United Kingdom
+44 1952 382770+44 1952 382770Call to bookBody Sculpting
Hercules Gym
Bridgnorth Rd, Telford TF7 4JD, United Kingdom
+44 1952 582082+44 1952 582082Call to bookTelford Langley Sports and Leisure Centre
Duce Dr, Telford TF4 3JS, United Kingdom
+44 1952 382780+44 1952 382780Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in The Nedge averages at around £10.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in The Nedge with Fresha
Fresha personal trainers are the gold standard of beauty and wellness. You can browse for top-rated personal training places in The Nedge, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
The standard for hair, massage and weight loss is high in your area. Fresha customers have been busy rating personal trainers in The Nedge, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 30 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in The Nedge. Expect to pay around £10 on average for a session with a gym trainer or an outdoor training session.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best personal trainers globally. How? By offering the number one booking system available for personal trainers. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive The Nedge professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite personal training business here, go on, book in and enjoy.
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