Best Personal Trainers near me in Birchgrove, Swansea
Venues offering Personal Trainers in Birchgrove, Swansea See map
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30+ Ladies Fat Loss & Fitness Swansea
6 Parc-Yr-Helig Rd, Birchgrove, Swansea SA7 9PN, United Kingdom
+44 7888 860728+44 7888 860728Call to bookPersonal Training
Morriston Leisure Centre
Morriston Leisure Centre, Heol Maes Eglwys, Morriston, Cwmrhydyceirw, Swansea SA6 6NN, United Kingdom
+44 1792 797082+44 1792 797082Call to book
Mainway Fitness
Unit 17/18, Tower Court, St. Davids Rd, Llansamlet, Swansea SA6 8RU, United Kingdom
+44 7774 318244+44 7774 318244Call to book
Outcast
St Davids Industrial Estate, 13, Llansamlet SA6 8RX, United Kingdom
+44 7432 742004+44 7432 742004Call to bookPersonal Training
Bray's Powerhouse
29 Banwell St, Morriston, Swansea SA6 7BN, United Kingdom
+44 1792 411050+44 1792 411050Call to book
Compound Training Club
Unit 12, Lonlas Industrial Estate, Skewen, Neath SA10 6SN, United Kingdom
+44 7897 026766+44 7897 026766Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Birchgrove averages at around £599.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Birchgrove with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to personal trainer in Birchgrove.
Life's too short to be searching for the best beauty, hair and massage treatments in Birchgrove all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Birchgrove and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
When you're ready to get serious about your weight loss or fitness goals book personal training on Fresha. Personal training has a high success rate because with a PT there's nowhere to hide.
Personal trainers are experts in fitness and strength training, and they'll supercharge your routine and diet. They're masters of motivation as well, to help you smash your goals. Personal training costs between £599 and £599 in Birchgrove. You can find alternatives to one-on-one gym training, like outdoor training, group personal training and at-home training. Book on Fresha's mobile app and get alerts for deals and special offers.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Birchgrove, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free software to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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