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Personal Training Ashby Woulds

Best Personal Trainers near me in Ashby Woulds, Swadlincote

Venues offering Personal Trainers in Ashby Woulds, Swadlincote See map

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BSC Fitness

New Fields Rd, Moira, Swadlincote DE12 6EG, United Kingdom

+44 7860 125679+44 7860 125679Call to book

Personal Training

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Fitness Republic

59A Market St, Ashby-de-la-Zouch LE65 1AH, United Kingdom

+44 1530 413330+44 1530 413330Call to book
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Vitalize Physiotherapy & Sports Injury Specialists

Bluestone Fitness, Smisby Rd, Ashby-de-la-Zouch LE65 2UG, United Kingdom

+44 7831 465179+44 7831 465179Call to book

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Chiropractic

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Bluestone Fitness

Smisby Rd, Ashby-de-la-Zouch LE65 2UG, United Kingdom

+44 1530 564127+44 1530 564127Call to book
Fitness & Recovery image for Ashby Leisure Centre & Lido

Ashby Leisure Centre & Lido

North St, Ashby-de-la-Zouch LE65 1HU, United Kingdom

+44 1530 412181+44 1530 412181Call to book
Health Practice image for Success Lies In Mind in Ashby with Jackie Leech

Success Lies In Mind in Ashby with Jackie Leech

15 South St, Ashby-de-la-Zouch LE65 1BQ, United Kingdom

+44 7890 946710+44 7890 946710Call to book

Weight Loss Program

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Vitalize Physiotherapy Swadlincote Clinic

Unit 5, Astron Business Park, Hearthcote Rd, Swadlincote DE11 9DW, United Kingdom

+44 7831 465179+44 7831 465179Call to book

Deep Tissue Massage

Ayurvedic Massage

Back Massage

Therapeutic Massage

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KH Fitness

Unit 20, Sharpes Industrial Estate, Alexandra Rd, Swadlincote DE11 9AZ, United Kingdom

+44 7464 599665+44 7464 599665Call to book

Personal Training

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The Health Workshop

4 Rushtons Yard, Ashby-de-la-Zouch, LE65 1AL, United Kingdom

+44 1530 587440+44 1530 587440Call to book

Deep Tissue Massage

Prenatal Massage

Foot Massage

Lymphatic Drainage Massage

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STIME Ltd (Massage Therapy and Personal Training)

12 Amersham Way, Measham, Swadlincote DE12 7PD, United Kingdom

+44 7470 612927+44 7470 612927Call to book

Swedish Massage

Sports Massage

Remedial Massage

Hot Stone Massage

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MONDAYS

Smisby Rd, Ashby-de-la-Zouch LE65 2UG, United Kingdom

+44 7340 557307+44 7340 557307Call to book

Personal Training

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Green Bank Leisure Centre

Civic Way, Swadlincote, DE11 0AD, United Kingdom

+44 1283 216269+44 1283 216269Call to book
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Shredz Fitness Centre

29 Swadlincote Rd, Woodville, Swadlincote DE11 8DE, United Kingdom

+44 1283 210463+44 1283 210463Call to book
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Measham Leisure Centre

22 High St, Measham, Swadlincote DE12 7HR, United Kingdom

+44 1530 274061+44 1530 274061Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Ashby Woulds averages at around £99.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Ashby Woulds with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect personal trainer, to offer your favourite treatments in Ashby Woulds. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

When it comes to personal trainers around Ashby Woulds, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.

There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around £99 on average to get started with personal training in Ashby Woulds, and most sessions take between 1 hour and 1 hour.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer scheduling software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Ashby Woulds, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.

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