Best Personal Trainers near me in Bridgetown, Stratford-upon-avon
One venue offering Personal Trainers in Bridgetown, Stratford-upon-avon See map
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Fitness With Charlotte
Rosebird Community Hall, Shipston Rd, Stratford-upon-Avon CV37 8LU, United Kingdom
+44 7814 032671+44 7814 032671Call to bookPersonal Training
Kate Robbins - Holistic Therapy & Training Centre
36 Greenhill St, Stratford-upon-Avon, CV37 6LE, United Kingdom
+44 7940 087641+44 7940 087641Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
El's Belles Fitness
4 Thresher St, Stratford-upon-Avon CV37 9GR, United Kingdom
+44 7702 181993+44 7702 181993Call to bookPersonal Training
Xtreme Gyms
Unit 1 Masons Rd, Stratford-upon-Avon CV37 9NF, United Kingdom
+44 1789 414722+44 1789 414722Call to book
Stratford Leisure Centre
Bridgeway, Stratford-upon-Avon CV37 6YX, United Kingdom
+44 1789 268826+44 1789 268826Call to book
Club Moativation
Bridge Foot, Stratford-upon-Avon CV37 6YR, United Kingdom
+44 1789 279901+44 1789 279901Call to book
PureGym Maybird
Unit F1, Maybird Shopping Park, Birmingham Rd, Stratford-upon-Avon CV37 0HZ, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookTop reviews of Personal Trainers near you in Bridgetown
4.0
Average of 1,245 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bridgetown averages at around £70.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bridgetown with Fresha
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Your next personal training appointment in Bridgetown is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and health treatments globally. With high average reviews of 4.0 stars for businesses in the Bridgetown area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from £70 for personal training sessions in Bridgetown.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best personal trainers globally. How? By offering the number one software available for personal trainers. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Bridgetown professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite personal training business here, go on, book in and enjoy.
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