Best Personal Trainers Near Me in Bredbury, Stockport
Choose from 5 venues offering Personal Trainers near you in Bredbury, Stockport See map
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Seven Movement
Third Floor, Pear Mill, Seven Movement, D3, Stockport Rd W, Lower Bredbury, Bredbury, Stockport SK6 2BP, United Kingdom
+44 7881 346422+44 7881 346422Call to bookPersonal Training
Manchester Strength & Conditioning
Pear Mill Industrial Estate, Stockport Rd W, Lower Bredbury, Stockport SK6 2BP, United Kingdom
+44 7970 441171+44 7970 441171Call to bookWeight Loss Program
Physical Performance Academy
Riverside Business Park, Stockport Rd W, Lower Bredbury, Bredbury, Stockport SK6 2BP, United Kingdom
+44 7470 191330+44 7470 191330Call to book
Hot Lotus Wellness Hub
Pearl Mill, Stockport Rd W, Lower Bredbury, Bredbury, Stockport SK6 2BP, United Kingdom
+44 161 826 0351+44 161 826 0351Call to book
The PT Factory
Holland St, Denton, Manchester M34 3WF, United Kingdom
+44 161 399 0077+44 161 399 0077Call to bookPersonal Training
Strength & Performance Stockport
Manor Works, Coronation St, Stockport SK5 7PG, United Kingdom
+44 7710 094351+44 7710 094351Call to book
Factory BJJ - Brazilian Jiu Jitsu
Unit 22 Haigh Park, Reddish, Stockport SK4 1QR, United Kingdom
+44 161 300 8795+44 161 300 8795Call to bookPersonal Training
Realign Pilates
1st floor, Whitehill house, Newby Rd, Hazel Grove, Stockport SK7 5DA, United Kingdom
+44 7958 958468+44 7958 958468Call to book
Xfitness
Unit 6c, lowick close, Newby Road Industrial Estate, Hazel Grove, United Kingdom
+44 7807 679695+44 7807 679695Call to bookMean Clean and Lean
1A, Work at the Mailbox, Exchange St, Stockport SK1 2HZ, United Kingdom
+44 7761 052589+44 7761 052589Call to bookPersonal Training
Sweat Shed Gym
Houldsworth Mill, Houldsworth St, Reddish, Stockport SK5 6DA, United Kingdom
+44 7837 047622+44 7837 047622Call to bookPersonal Training
Art of Pilates
The Heatons Studio, First Fllor, 1A Moorside Rd, Stockport SK4 4DT, United Kingdom
+44 7960 993836+44 7960 993836Call to book
Unit Fitness
36 Canal St, CHESHIRE, Stockport, SK1 3BZ, United Kingdom
+44 7901 155772+44 7901 155772Call to book
Enhance Health And Fitness
Broadstone Mill, adjacent to, Broadstone Rd, Reddish, Stockport SK5 7AT, United Kingdom
+44 7905 905489+44 7905 905489Call to bookPersonal Training
CFitness
Ground Floor, Providence Mill, Alexandra St, Hyde SK14 1DX, United Kingdom
+44 7733 332298+44 7733 332298Call to bookPersonal Training
Progresswithjess
1A Pepper Rd, Hazel Grove, Stockport SK7 5BW, United Kingdom
+44 7939 381646+44 7939 381646Call to bookWeight Loss Program
Aaron johnson personal training
KBSfitness, Stockport, SK7 5DA, United Kingdom
+44 7507 352903+44 7507 352903Call to bookPersonal Training
Pyramid Performance
4 West St, Stockport, SK3 0AB, United Kingdom
+44 161 480 0843+44 161 480 0843Call to bookWeight Loss Program
Pixies Cheer Gym
Unit 7, Greyhound Industrial Estate, Melford Rd, Hazel Grove, Stockport SK7 6DD, United Kingdom
+44 161 456 9499+44 161 456 9499Call to book
Hannah Burgon Fitness
Bridgefield St, Stockport, SK1 1RY, United Kingdom
+44 7585 448364+44 7585 448364Call to bookPersonal Training
All Powers Gym
Hallam Mill, Hallam St, Stockport SK2 6PT, United Kingdom
+44 7824 996443+44 7824 996443Call to bookRyan Bradley Fitness
C/O Shinnys Gym, 17 Welcroft St, Stockport SK1 3DF, United Kingdom
+44 7972 052241+44 7972 052241Call to bookPersonal Training
Iron Culture
Iron Culture Ltd, Heaton St, Denton, Manchester M34 3RD, United Kingdom
+44 161 336 6888+44 161 336 6888Call to book
Mpowered Fitness
80 Bredbury Grn, Romiley, Stockport SK6 3DF, United Kingdom
+44 7537 145919+44 7537 145919Call to bookPersonal Training
Harry Davies Personal Trainer Manchester
53 Shaw Rd S, Stockport, SK3 8JJ, United Kingdom
+44 7837 561176+44 7837 561176Call to bookPersonal Training
Laura Fenwick Fitness
Hempshaw Ln, Stockport, SK1 4LP, United Kingdom
+44 7800 566042+44 7800 566042Call to bookPersonal Training
B-Fit Gyms Ltd
Newby Road Industrial Estate, 42c, Stockport SK7 5DA, United Kingdom
+44 7395 726001+44 7395 726001Call to bookGedz Gainz
129 Peregrine Rd, Stockport, SK2 5US, United Kingdom
+44 7377 654526+44 7377 654526Call to bookPersonal Training
Train With Adby
Chadkirk Business Park, Vale Rd, Marple, Romiley, Stockport SK6 3NE, United Kingdom
+44 7523 316664+44 7523 316664Call to bookPersonal Training
Colin Curran - Personal Training
Victoria Works, Hempshaw Ln, Stockport SK1 4LG, United Kingdom
+44 7412 409709+44 7412 409709Call to bookPersonal Training
Pretty Strong Fitness
18 Heaton Rd, Stockport, SK4 2PH, United Kingdom
+44 7719 641549+44 7719 641549Call to book
Hyde School of Tai Chi Chuan
Holy Trinity Church Hall, Higham Ln, Gee Cross, Hyde SK14 5LX, United Kingdom
+44 7583 129851+44 7583 129851Call to book
Pt with Tiny & Strong
10 Warwick Rd, Romiley, Stockport SK6 3AX, United Kingdom
+44 7583 667523+44 7583 667523Call to bookPersonal Training
Sarah Parker Fitness
Christ Church, Lillian Grove, Reddish, Stockport SK5 6EQ, United Kingdom
+44 7944 781630+44 7944 781630Call to book
Marple Physiotherapy
39 Market St, Marple, Stockport SK6 7AA, United Kingdom
+44 161 426 0100+44 161 426 0100Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
HERO FITNESS LTD
Ground Floor, 13 Wellington Rd S, Stockport SK4 1AA, United Kingdom
+44 7502 214533+44 7502 214533Call to book
Benchmark Gym
Third Floor, Hallam Mill, Davenport, Stockport SK2 6PT, United Kingdom
+44 161 709 7099+44 161 709 7099Call to bookPersonal Training
Pepper Road Fitness
1A Pepper Rd, Hazel Grove, Stockport SK7 5BW, United Kingdom
+44 161 483 5291+44 161 483 5291Call to bookShinny's Gym
17 Welcroft St, Stockport, SK1 3DF, United Kingdom
+44 161 312 0118+44 161 312 0118Call to book
énergie Fitness Ricky Hatton
Market St, Hyde, SK14 1HE, United Kingdom
+44 161 366 0000+44 161 366 0000Call to book
PureGym Stockport South
Victoria Works, Hempshaw Ln, Stockport SK1 4LG, United Kingdom
443444770005443444770005Call to bookPersonal Training
Life Leisure Houldsworth Village
Broadstone Rd, Reddish, SK5 7AT, United Kingdom
+44 161 443 4090+44 161 443 4090Call to book
PureGym Denton
Oldham St, Denton, Manchester M34 3SJ, United Kingdom
+44 345 013 3229+44 345 013 3229Call to book
Kingfisher Health Club
Houldsworth Mill, Broadstone Rd, Reddish, Stockport SK5 6DD, United Kingdom
+44 161 975 5152+44 161 975 5152Call to book
Jetts 24HR Gym Levenshulme
1083 Stockport Rd, Levenshulme, Manchester M19 2RE, United Kingdom
+44 161 804 9135+44 161 804 9135Call to bookEverlast Gyms - Denton
6E, Crown Point, North Shopping Park, Worthington Way, Denton, Manchester M34 3JP, United Kingdom
+44 161 240 4058+44 161 240 4058Call to book
The Lean Body Project
12-16 Prince's St, Stockport, SK1 1SE, United Kingdom
+44 7889 891515+44 7889 891515Call to book
PureGym Stockport North
Unit 2, Kings View, Didsbury Rd, Stockport SK4 2BD, United Kingdom
443444770005443444770005Call to book
Life Leisure Romiley
Hole House Fold, Romiley, Stockport SK6 4BB, United Kingdom
+44 161 430 3437+44 161 430 3437Call to bookBody Sculpting
Top reviews of Personal Trainers near you in Bredbury
4.9
Average of 158 reviews of 5 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bredbury averages at around £37.50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Bredbury. Prices start at £35, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
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