Personal Training Annfield Plain
Best Personal Trainers Near Me in Annfield Plain, Stanley
Choose from 2 venues offering Personal Trainers near you in Annfield Plain, Stanley See map
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Apex Ability Gym
Ind Est, Site 3 Business Park Unit 4 Harelaw, Stanley DH9 8UJ, United Kingdom
+44 7786 775758+44 7786 775758Call to book
The Louisa Centre
Louisa Sports Centre, Front St, Stanley DH9 0TE, United Kingdom
+44 300 026 2444+44 300 026 2444Call to bookBody Sculpting
First Class Fitness
First class fitness, Tanfield Lea Industrial Estate South, Unit H St Andrew's Rd, Stanley DH9 9XA, United Kingdom
+44 1207 283049+44 1207 283049Call to book
Cutz N Curves Gym
W Parade, Leadgate, DH8 7PJ, United Kingdom
+44 7808 888261+44 7808 888261Call to bookRuthless Fitness
Front St, Stanley, DH9 0TY, United Kingdom
+44 7899 057748+44 7899 057748Call to book
Coached by Jess and Myles
Joicey Square, Stanley, DH9 0PG, United Kingdom
+44 7956 581347+44 7956 581347Call to bookPersonal Training
Bodyblitz Fitness - Burnopfield
Hobson Industrial Estate, Hobson Industrial Estate, Burnopfield, Hobson, Newcastle upon Tyne NE16 6EA, United Kingdom
+44 1207 272288+44 1207 272288Call to bookTop reviews of Personal Trainers near you in Annfield Plain
5.0
Average of 1,095 reviews of 2 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Annfield Plain with Fresha
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Now you know how Fresha works, let’s explore what’s available in Annfield Plain. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented personal trainers at local personal trainers. We'd recommend that you take advantage of the assortment of beauty, hair and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.
Fresha is active in 120 countries, and we've booked 700 million appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in Annfield Plain, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking software, fill us in at hello@fresha.com. We know we're the worst kept secret in wellness, hair and beauty. Bothered? Not at all.
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