Best Personal Trainers near me in Dunston, Stafford
Venues offering Personal Trainers in Dunston, Stafford See map
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FXT - Hybrid Performance Centre
Unit 20, Dunston Farm, Penkridge, Dunston, FXT ST18 9AB, United Kingdom
+44 7399 521133+44 7399 521133Call to bookPersonal Training
Gym & Tonic Stafford
The Hollies, 120 Newport Rd, Stafford ST16 1BA, United Kingdom
+44 1785 246741+44 1785 246741Call to book
Fuse Active
132a Silkmore Ln, Stafford ST17 4JD, United Kingdom
+44 1785 555100+44 1785 555100Call to book
Whole Life Health
4 Cowley Cl, Stafford ST17 9UA, United Kingdom
+44 7973 596931+44 7973 596931Call to bookPersonal Training
Cerebrun Health & Fitness - Moves Well
123 Bodmin Ave, Stafford ST17 0ES, United Kingdom
+44 7920 519607+44 7920 519607Call to bookPersonal Training
Cube Fitness
9 Kenderdine Cl, Bednall, Stafford ST17 0YS, United Kingdom
+44 7970 529599+44 7970 529599Call to bookPersonal Training
MMA Stafford, Boxing Stafford, BJJ, Thai Boxing - Stafford Fight Factory
Stafford Fight Factory (nd Play Shed), Newport Rd, Stafford ST16 2EX, United Kingdom
+44 7889 337474+44 7889 337474Call to book
Penkridge Leisure Centre
Cannock Rd, Penkridge, Stafford ST19 5RX, United Kingdom
+44 1785 714152+44 1785 714152Call to book
Gymophobics (Licence) LTD, The Academy
The Academy, Rickerscote Rd, Stafford ST17 4EX, United Kingdom
+44 1785 227273+44 1785 227273Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Dunston averages at around £350.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Your next personal training appointment in Dunston is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and wellness treatments globally. With high average reviews for businesses in the Dunston area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Dunston costs between £350 and £350. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 3 hours. Book on Fresha with our mobile app and get alerts for special deals and offers.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked scheduling tool to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next personal training session in Dunston, United Kingdom, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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