Best Personal Trainers near me in Bednall, Stafford
Venues offering Personal Trainers in Bednall, Stafford See map
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Cube Fitness
9 Kenderdine Cl, Bednall, Stafford ST17 0YS, United Kingdom
+44 7970 529599+44 7970 529599Call to bookPersonal Training
FXT - Hybrid Performance Centre
Unit 20, Dunston Farm, Penkridge, Dunston, FXT ST18 9AB, United Kingdom
+44 7399 521133+44 7399 521133Call to bookPersonal Training
Fuse Active
132a Silkmore Ln, Stafford ST17 4JD, United Kingdom
+44 1785 555100+44 1785 555100Call to book
Carb Nation
and Country Club, The Chase Golf Club, Pottal Pool Rd, Penkridge, Huntington, Stafford ST19 5RN, United Kingdom
+44 7842 494264+44 7842 494264Call to bookPersonal Training
Cerebrun Health & Fitness - Moves Well
123 Bodmin Ave, Stafford ST17 0ES, United Kingdom
+44 7920 519607+44 7920 519607Call to bookPersonal Training
Penkridge Leisure Centre
Cannock Rd, Penkridge, Stafford ST19 5RX, United Kingdom
+44 1785 714152+44 1785 714152Call to book
Gymophobics (Licence) LTD, The Academy
The Academy, Rickerscote Rd, Stafford ST17 4EX, United Kingdom
+44 1785 227273+44 1785 227273Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bednall averages at around £350.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Your next personal training appointment in Bednall is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, nails and spa treatments globally. With high average reviews for businesses in the Bednall area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Bednall at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around £350, and set aside around 3 hours for a usual session.
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