Best Personal Trainers Near Me in St Mary's, Southend-on-sea
One venue offering Personal Trainers in St Mary's, Southend-on-sea See map
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Essex Muay Thai Training
2 Green Rd, South Benfleet, Benfleet SS7 5JT, United Kingdom
+44 7811 001149+44 7811 001149Call to bookPersonal Training
Waterside Farm Leisure Centre
Somnes Avenue, Canvey Island, SS8 9RA, United Kingdom
+44 1268 694342+44 1268 694342Call to bookStack House Gym Rayleigh
15 Brook Rd, Rayleigh, SS6 7UT, United Kingdom
+44 1268 773219+44 1268 773219Call to bookRipped Gym Basildon
Harvey Rd, Burnt Mills Industrial Estate, Basildon SS13 1EP, United Kingdom
+44 1268 727889+44 1268 727889Call to bookMILO Fitness
252 London Rd, Hadleigh, Benfleet SS7 2DE, United Kingdom
+44 7312 276436+44 7312 276436Call to bookPersonal Training
LWP Pilates
Daws Heath Rd, Benfleet, SS7 2TD, United Kingdom
+44 7379 841375+44 7379 841375Call to bookJas' Studio
54, Thames Estuary Industrial Estate, shannon square, Shannon Square, Canvey Island SS8 0PE, United Kingdom
+44 7768 966860+44 7768 966860Call to bookJamie Alexander Personal Training & Coaching
28-30 Brook Rd, Rayleigh, SS6 7XJ, United Kingdom
+44 7818 606438+44 7818 606438Call to bookPersonal Training
Flex Gym
2A Cartwright Rd, South Benfleet, Benfleet SS7 4QA, United Kingdom
+44 1268 569644+44 1268 569644Call to bookRunnymede Leisure Centre
Castle Point Borough Council, Kiln Rd, Benfleet SS7 1TF, United Kingdom
+44 1268 756514+44 1268 756514Call to bookGymophobics Basildon
57 High Rd, Pitsea, Basildon SS13 3BB, United Kingdom
+44 1268 550909+44 1268 550909Call to bookIsland Gym
22 Vikings Way, Canvey Island, SS8 0PB, United Kingdom
+44 1268 515282+44 1268 515282Call to bookWebbers Gym
Cat Tree Ln, North Benfleet, Benfleet SS12 9JS, United Kingdom
+44 7544 359908+44 7544 359908Call to bookEversley Leisure Centre
Crest Ave, Basildon, SS13 2EF, United Kingdom
+44 1268 583076+44 1268 583076Call to bookThe Place, Pitsea Leisure Centre
13 Northlands Pavement, Basildon, SS13 3DU, United Kingdom
+44 1268 205284+44 1268 205284Call to bookPureGym Rayleigh
Unit 1B, Pelican Retail Park, Claydons Ln, Rayleigh SS6 7UP, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in St Mary's averages at around £45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in St Mary's with Fresha
When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in St Mary's, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.
There’s quite a lineup across St Mary's on Fresha. We've listed more top-quality personal training places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
When you're ready to get serious about your weight loss or fitness goals book personal training on Fresha. Personal training has a high success rate because with a PT there's nowhere to hide.
Personal trainers are experts in fitness and strength training, and they'll supercharge your routine and diet. They're masters of motivation as well, to help you smash your goals. Personal training costs between £2 and £304 in St Mary's. You can find alternatives to one-on-one gym training, like outdoor training, group personal training and at-home training. Book on Fresha's mobile app and get alerts for deals and special offers.
Now you've chosen your treatment in St Mary's, United Kingdom, it's time to change how you book your appointments for good. Personal trainers in 120 countries around the world use our free booking system to run their business, so you're never far away from a top professional. We've confirmed over 700 million appointments for customers just like you since 2015. And if you have a favourite Personal trainer that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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