Best Personal Trainers near me in Chilworth, Southampton
Choose from 2 venues offering Personal Trainers near you in Chilworth, Southampton See map
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Theclub@chilworth-manor - Southampton
Chilworth Manor, University Pkwy, Chilworth, Southampton SO16 7PT, United Kingdom
+44 23 8076 3022+44 23 8076 3022Call to book
goPhysio Chandlers Ford
11 Bournemouth Rd, Chandler's Ford, Eastleigh SO53 3DA, United Kingdom
+44 23 8025 3317+44 23 8025 3317Call to bookAcupuncture
Physiotherapy
Dry Needling
Places Leisure Eastleigh
Passfield Ave, Eastleigh SO50 9NL, United Kingdom
+44 23 8068 4800+44 23 8068 4800Call to book
Focused Personal Training Ltd
Unit 4, City Gateway Building, Thomas Lewis Way, Swaythling, Southampton SO16 2AF, United Kingdom
+44 23 8058 3169+44 23 8058 3169Call to bookPersonal Training
DMF: Evolve
Unit 3, 1 School Ln, Chandler's Ford, Eastleigh SO53 4DG, United Kingdom
+44 7837 710932+44 7837 710932Call to bookBody Sculpting
Weight Loss Program
Titan Gym
Unit 6 The Aercon Building, Eastleigh SO50 4ET, United Kingdom
+44 23 8212 3415+44 23 8212 3415Call to bookGeefit Bootcamp Eastleigh
Wide Lane Sports Ground, Eastleigh SO50 5PE, United Kingdom
+44 7340 177012+44 7340 177012Call to book
Bootcamp UK Southampton - Outdoor Fitness Classes In Southampton
Millbrook Rugby Club, Redbridge Ln, Southampton SO16 8FA, United Kingdom
+44 7845 827599+44 7845 827599Call to bookPersonal Training
FASTER PT & Bootcamp
Trojans Club, Hardmoor Sports Ground, Stoneham Ln, Eastleigh SO50 9HT, United Kingdom
+44 7970 131639+44 7970 131639Call to bookPersonal Training
The Coaching Kings
Eastbourne Ave, Southampton, SO15 5HU, United Kingdom
+44 7801 673273+44 7801 673273Call to bookPersonal Training
Empower Fitness
Premier Way, Unit 50 Basepoint, Romsey SO51 9AQ, United Kingdom
+44 7398 693234+44 7398 693234Call to bookPersonal Training
Dynamic Strength and Fitness
29f Parham Dr, Eastleigh SO50 4NU, United Kingdom
+44 7837 674940+44 7837 674940Call to book
B-Fit Fitness
Sports Pavilion, North Baddesley, Southampton SO52 9EA, United Kingdom
+44 7786 006857+44 7786 006857Call to bookPersonal Training
goPilates
Bournemouth Rd, Chandler's Ford, Eastleigh SO53 3DA, United Kingdom
+44 23 8025 3317+44 23 8025 3317Call to book
Thea Kilby Personal Trainer
158 Desborough Rd, Eastleigh SO50 5TB, United Kingdom
+44 7542 513677+44 7542 513677Call to bookPersonal Training
Studio Twenty 3
The Central Precinct, 10, Eastleigh SO53 2GB, United Kingdom
+44 7723 501323+44 7723 501323Call to bookBody Sculpting
Weight Loss Program
Curves Womens Gym
16A Upper Market St, Eastleigh SO50 9FD, United Kingdom
+44 23 8065 1651+44 23 8065 1651Call to book
EXILE GYM
Sainsbury's, Redcar Street, Shirley, Southampton SO15 5LL, United Kingdom
+44 23 8052 8033+44 23 8052 8033Call to book
Village Gym Eastleigh
Bournemouth Rd, Chandler's Ford, Eastleigh SO53 3YJ, United Kingdom
+44 23 8212 9775+44 23 8212 9775Call to bookSpirit Health Club
Holiday Inn Southampton Jct, 13 Leigh Rd, Eastleigh SO50 9PG, United Kingdom
+44 23 8061 4120+44 23 8061 4120Call to book
Knightwood Leisure Centre
Valley Park, Skys Wood Rd, Chandler's Ford, Southampton SO53 4SJ, United Kingdom
+44 23 8027 6254+44 23 8027 6254Call to bookPureGym Southampton Shirley
Unit A, 231, Shirley Retail Park, 239 Winchester Rd, Southampton SO16 6TP, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Therapeutics Southampton Ltd
Stoneham Ln, Eastleigh SO50 9HT, United Kingdom
+44 23 8065 3707+44 23 8065 3707Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Top reviews of Personal Trainers near you in Chilworth
4.0
Average of 173 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Chilworth averages at around £1,999.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Chilworth with Fresha
When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in Chilworth, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.
You're looking in the right place for personal training treatments in Chilworth. There are personal trainers not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, nails and wellness booking platform in the world. And with an average of 4.0 star ratings and reviews on salons and clinics around Chilworth, you can read up ahead of your next appointment and select the very best.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from £300 in Chilworth.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free platform around the globe. And we're ready to find your ideal personal trainer next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.
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