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Personal Training Chilworth

Best Personal Trainers near me in Chilworth, Southampton

Choose from 2 venues offering Personal Trainers near you in Chilworth, Southampton See map

Astra body

Astra body

5.0

177

Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

Deals

Free Consultation

30min

Free

Infrabike Treatment

30min

£39

Suprasculpt: EM Sculpting Treatment - 30 Minutes

30min

£99

Trial Infrabike Treatment

30min

£19.99

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The Strength Studio

The Strength Studio

2 Owen Road, Eastleigh, SO50 9GG, England

10 X 1-2-1 Personal Training Sessions

45min

£300

4 Session Block Booking

45min

£120

Gym Confidence Session

45min

£30

1-2-1 PT session

45min

£40

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Call to book

Fitness & Recovery image for Theclub@chilworth-manor - Southampton

Theclub@chilworth-manor - Southampton

Chilworth Manor, University Pkwy, Chilworth, Southampton SO16 7PT, United Kingdom

+44 23 8076 3022+44 23 8076 3022Call to book
Physical Therapy image for goPhysio Chandlers Ford

goPhysio Chandlers Ford

11 Bournemouth Rd, Chandler's Ford, Eastleigh SO53 3DA, United Kingdom

+44 23 8025 3317+44 23 8025 3317Call to book

Acupuncture

Physiotherapy

Dry Needling

Health Practice image for Places Leisure Eastleigh

Places Leisure Eastleigh

Passfield Ave, Eastleigh SO50 9NL, United Kingdom

+44 23 8068 4800+44 23 8068 4800Call to book
Personal Trainer image for Focused Personal Training Ltd

Focused Personal Training Ltd

Unit 4, City Gateway Building, Thomas Lewis Way, Swaythling, Southampton SO16 2AF, United Kingdom

+44 23 8058 3169+44 23 8058 3169Call to book

Personal Training

Health Practice image for DMF: Evolve

DMF: Evolve

Unit 3, 1 School Ln, Chandler's Ford, Eastleigh SO53 4DG, United Kingdom

+44 7837 710932+44 7837 710932Call to book

Body Sculpting

Weight Loss Program

Fitness & Recovery image for Titan Gym

Titan Gym

Unit 6 The Aercon Building, Eastleigh SO50 4ET, United Kingdom

+44 23 8212 3415+44 23 8212 3415Call to book
Fitness & Recovery image for Geefit Bootcamp Eastleigh

Geefit Bootcamp Eastleigh

Wide Lane Sports Ground, Eastleigh SO50 5PE, United Kingdom

+44 7340 177012+44 7340 177012Call to book
Personal Trainer image for Bootcamp UK Southampton - Outdoor Fitness Classes In Southampton

Bootcamp UK Southampton - Outdoor Fitness Classes In Southampton

Millbrook Rugby Club, Redbridge Ln, Southampton SO16 8FA, United Kingdom

+44 7845 827599+44 7845 827599Call to book

Personal Training

Personal Trainer image for FASTER PT & Bootcamp

FASTER PT & Bootcamp

Trojans Club, Hardmoor Sports Ground, Stoneham Ln, Eastleigh SO50 9HT, United Kingdom

+44 7970 131639+44 7970 131639Call to book

Personal Training

Personal Trainer image for The Coaching Kings

The Coaching Kings

Eastbourne Ave, Southampton, SO15 5HU, United Kingdom

+44 7801 673273+44 7801 673273Call to book

Personal Training

Personal Trainer image for Empower Fitness

Empower Fitness

Premier Way, Unit 50 Basepoint, Romsey SO51 9AQ, United Kingdom

+44 7398 693234+44 7398 693234Call to book

Personal Training

Fitness & Recovery image for Dynamic Strength and Fitness

Dynamic Strength and Fitness

29f Parham Dr, Eastleigh SO50 4NU, United Kingdom

+44 7837 674940+44 7837 674940Call to book
Personal Trainer image for B-Fit Fitness

B-Fit Fitness

Sports Pavilion, North Baddesley, Southampton SO52 9EA, United Kingdom

+44 7786 006857+44 7786 006857Call to book

Personal Training

Fitness & Recovery image for goPilates

goPilates

Bournemouth Rd, Chandler's Ford, Eastleigh SO53 3DA, United Kingdom

+44 23 8025 3317+44 23 8025 3317Call to book
Personal Trainer image for Thea Kilby Personal Trainer

Thea Kilby Personal Trainer

158 Desborough Rd, Eastleigh SO50 5TB, United Kingdom

+44 7542 513677+44 7542 513677Call to book

Personal Training

Health Practice image for Studio Twenty 3

Studio Twenty 3

The Central Precinct, 10, Eastleigh SO53 2GB, United Kingdom

+44 7723 501323+44 7723 501323Call to book

Body Sculpting

Weight Loss Program

Fitness & Recovery image for Curves Womens Gym

Curves Womens Gym

16A Upper Market St, Eastleigh SO50 9FD, United Kingdom

+44 23 8065 1651+44 23 8065 1651Call to book
Fitness & Recovery image for EXILE GYM

EXILE GYM

Sainsbury's, Redcar Street, Shirley, Southampton SO15 5LL, United Kingdom

+44 23 8052 8033+44 23 8052 8033Call to book
Fitness & Recovery image for Village Gym Eastleigh

Village Gym Eastleigh

Bournemouth Rd, Chandler's Ford, Eastleigh SO53 3YJ, United Kingdom

+44 23 8212 9775+44 23 8212 9775Call to book
Fitness & Recovery image for Spirit Health Club

Spirit Health Club

Holiday Inn Southampton Jct, 13 Leigh Rd, Eastleigh SO50 9PG, United Kingdom

+44 23 8061 4120+44 23 8061 4120Call to book
Health Practice image for Knightwood Leisure Centre

Knightwood Leisure Centre

Valley Park, Skys Wood Rd, Chandler's Ford, Southampton SO53 4SJ, United Kingdom

+44 23 8027 6254+44 23 8027 6254Call to book
Fitness & Recovery image for PureGym Southampton Shirley

PureGym Southampton Shirley

Unit A, 231, Shirley Retail Park, 239 Winchester Rd, Southampton SO16 6TP, United Kingdom

+44 344 477 0005+44 344 477 0005Call to book
Physical Therapy image for Therapeutics Southampton Ltd

Therapeutics Southampton Ltd

Stoneham Ln, Eastleigh SO50 9HT, United Kingdom

+44 23 8065 3707+44 23 8065 3707Call to book

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Top reviews of Personal Trainers near you in Chilworth

4.0

Average of 173 reviews of 1 venue.

  • I tried InfraBike for the first time, and it was a very interesting experience. I thought it would be easy since it only lasts 30 minutes, but it turned out to be quite challenging. In my opinion, it’s a great alternative for some people instead of the gym or as an add to gym training. The atmosphere was lovely, the staff member was friendly, and the service was excellent. I definitely recommend it and will consider using it in the future. Thank you!

    Jekaterina C.

    Jekaterina C.

    8 Feb 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • I can't praise Nigel and Arianna enough. They have both been very supportive throughout my journey and I'm seeing results. Nigel has given me a new training plan and can't wait to see the results 😀

    Cherie W.

    Cherie W.

    7 Nov 2024

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • Always amazing

    Barbie B.

    Barbie B.

    10 Apr 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • Was really happy to go back. Can’t wait for my next sessions everyday 😊 and customer service the best you can get. A++++++++

    Carla S.

    Carla S.

    10 Apr 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • Amazing workout, fantastic staff. Feel amazing

    Emily C.

    Emily C.

    4 Apr 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • Great experience and very helpful staff!

    Ivana M.

    Ivana M.

    1 Apr 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • Awsome experience , great results , great owner !

    Sebastian P.

    Sebastian P.

    26 Mar 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • Great workout and with no after pain!

    Ramona P.

    Ramona P.

    21 Mar 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • Had a great trial, everything is spotlessly clean, had a very informative induction. Looking forward to going back

    Sarah J.

    Sarah J.

    21 Mar 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • Nigel was friendly warm and welcoming .

    Melissa L.

    Melissa L.

    19 Mar 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • Great experience! Love going there!

    Ramona P.

    Ramona P.

    27 Feb 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • Another great session and a lovely coffee made by the lovely Arianna x

    Cherie W.

    Cherie W.

    21 Feb 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • As always Nigel was very helpful and supportive, I love my sessions at Astrabody

    Cherie W.

    Cherie W.

    20 Feb 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • Amazing place with amazing Arianna

    Joanna H.

    Joanna H.

    8 Feb 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • Was amazing I had a 50 minute lymphatic suprasculpt session. Arianna explained everything and as usual very helpful and cheerful 😊

    Cherie W.

    Cherie W.

    8 Feb 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • As always a lovely experience and Arianna is always professional but caring to .

    Cherie W.

    Cherie W.

    7 Feb 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • Arianna was amazing. Loved her way of explaining everything to me. I had a great time.

    Carla S.

    Carla S.

    7 Feb 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

    See all services

  • Very nice experience. Love the infrabike! Calming atmosphere, lovely staff.

    Ramona P.

    Ramona P.

    7 Feb 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • Fantastic work out session ago absolutely love coming here only my 2nd time but I’m def hooked!

    Melissa L.

    Melissa L.

    23 Jan 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • Fab session yesterday at AstraBody. Such a lovely environment and really helpful team. Will be visiting again, thank you 😊 🌟 🌟🌟🌟🌟

    Amée M.

    Amée M.

    20 Jan 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • Great salon, friendly staff. Interesting experience, trying something new! I am thinking to go back soon!

    Ramona P.

    Ramona P.

    14 Jan 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

    See all services

  • Fantastic trial experience today. Clean, friendly atmosphere, great to be able to have a shower straight after if you wish. Can’t recommend this enough, I will be back.

    Melissa L.

    Melissa L.

    4 Jan 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • Lovely relaxing suprasculpt session and looked after by the lovely Arianna 😍

    Cherie W.

    Cherie W.

    5 Dec 2024

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • As usual a great experience and no aches and pains x

    Cherie W.

    Cherie W.

    2 Dec 2024

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • Max N.

    Max N.

    24 May 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • PK

    Paula K.

    30 May 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • First experience, need to get used to it and too early to see any impact. Upwards and onwards

    RP

    Rani P.

    30 May 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

    See all services

  • JG

    Jan G.

    30 May 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

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  • Amazing

    DH

    Danielle H.

    27 May 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

    See all services

  • Love going

    DH

    Danielle H.

    22 May 2025

    Astra body

    5.0

    177 reviews

    Eastleigh, 149 Hursley Road, Chandler's Ford, SO53 1JE, England

    Astra body

    See all services

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Chilworth averages at around £1,999.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Chilworth with Fresha

When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in Chilworth, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.

You're looking in the right place for personal training treatments in Chilworth. There are personal trainers not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, nails and wellness booking platform in the world. And with an average of 4.0 star ratings and reviews on salons and clinics around Chilworth, you can read up ahead of your next appointment and select the very best.

Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.

Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from £300 in Chilworth.

Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free platform around the globe. And we're ready to find your ideal personal trainer next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.

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