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Personal Training Shirley South

Best Personal Trainers near me in Shirley South, Solihull

One venue offering Personal Trainers in Shirley South, Solihull See map

Focused Fitness

5.0

190

422 Stratford Road, Shirley, B90 4AQ, England

Strength Training

£30

Mat-based Pilates - 1 hour

£30

Reformer session - 1 hour

£35

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Positive Programmes

16 Overslade Rd, Solihull B91 3NA, United Kingdom

+44 7827 814390 +44 7827 814390 Call to book

Weight Loss Program

MK Health Hub

Cranmore place, Cranmore Dr, Shirley, Solihull B90 4RZ, United Kingdom

+44 121 704 0593 +44 121 704 0593 Call to book

Personal Training

PureGym Solihull Sears Retail Park

Unit 2, sears retail park, Oakenshaw Rd, Shirley, Solihull B90 4QY, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Personal Training

Urban Body - Physiotherapy Solihull

180, 183 Warwick Rd, Olton, Solihull B92 7AW, United Kingdom

+44 121 270 6045 +44 121 270 6045 Call to book

Dry Needling

Chiropractic

Acupuncture

Physiotherapy

Female Fitness Matters

31 Boundary Ln, Dickens Heath, Shirley, Solihull B90 1TX, United Kingdom

+44 7970 287043 +44 7970 287043 Call to book

Therapeutic Massage

Back Massage

Deep Tissue Massage

Sports Massage

Phoenix Physiques

4 Thornhill Rd, Solihull B91 2HY, United Kingdom

+44 7538 291281 +44 7538 291281 Call to book

Personal Training

SEAL Personal Training

Tudor Grange Sports Center, Blossomfield Rd, Solihull B91 1NB, United Kingdom

+44 7796 200239 +44 7796 200239 Call to book

Personal Training

Tri Wellness

Woodfield Farm, Norton Ln, Solihull B94 5LS, United Kingdom

+44 1564 331161 +44 1564 331161 Call to book

Steven Vince Personal Training

Olton Wharf, Solihull B92 7RN, United Kingdom

+44 7800 740373 +44 7800 740373 Call to book

Personal Training

Ed Sirmbardis Personal Trainer

Tri Wellness, Woodfield Farm, Norton Ln, Earlswood, Solihull B94 5LS, United Kingdom

+44 7472 459994 +44 7472 459994 Call to book

Personal Training

Bring Grit Coaching

1215a Stratford Rd, Birmingham B28 9AD, United Kingdom

+44 7825 687763 +44 7825 687763 Call to book

Training For Warriors Solihull

310 Haslucks Green Rd, Shirley, Solihull B90 2NE, United Kingdom

+44 7962 990841 +44 7962 990841 Call to book

Patrycja Sablik - PERSONAL TRAINING

Saintbury Dr, Shirley, Solihull B91 3SZ, United Kingdom

+44 7729 136874 +44 7729 136874 Call to book

Personal Training

Fox Hollies Leisure Centre

Shirley Road Acock, s Green, Birmingham B27 7NS, United Kingdom

+44 121 796 2330 +44 121 796 2330 Call to book

National Academy of Training

Widney Rd, Bentley Heath, Solihull B93 9AW, United Kingdom

+44 7730 573000 +44 7730 573000 Call to book

Personal Training

Dino's Gym

Thornhill Rd, Solihull B91 2HB, United Kingdom

+44 121 709 3855 +44 121 709 3855 Call to book

True Fitness

Olton Wharf, Richmond Rd, Solihull B92 7RN, United Kingdom

+44 7983 557224 +44 7983 557224 Call to book

Personal Training

Rigs Fitness

Rigs Fitness, 4 Willersey Rd, Birmingham B13 0AY, United Kingdom

+44 121 246 1976 +44 121 246 1976 Call to book

Personal Training

Combat Sports Centre

Vulcan Rd, Solihull B91 2JY, United Kingdom

+44 121 704 0921 +44 121 704 0921 Call to book

TDF TheLab Sports & Performance Gym

37 Main St, Dickens Heath, Shirley, Solihull B90 1UB, United Kingdom

+44 7715 358273 +44 7715 358273 Call to book

PureGym Birmingham Maypole

1059-1061 Alcester Rd S, Birmingham B14 5TN, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Personal Training

Woodrush Community Hub

Shawhurst Ln, Hollywood, Birmingham B47 5JW, United Kingdom

+44 1564 820099 +44 1564 820099 Call to book

Club Moativation Solihull

Crowne Plaza, 61 Homer Rd, Solihull B91 3QD, United Kingdom

+44 121 623 9901 +44 121 623 9901 Call to book

Bannatyne Health Club And Spa

Saintbury Dr, Shirley, Solihull B91 3SZ, United Kingdom

+44 121 705 2444 +44 121 705 2444 Call to book

Spa Package

Sauna

Body Scrub

Infrared Sauna

You Fit Solihull

651 Warwick Rd, Solihull B91 1AT, United Kingdom

+44 121 712 7607 +44 121 712 7607 Call to book

Woodrush Sports Centre

Shawhurst Ln, Hollywood, Birmingham B47 5JW, United Kingdom

+44 1564 820099 +44 1564 820099 Call to book

Ashbourne Management Services Ltd

Shirley, Solihull B90 8YB, United Kingdom

+44 871 271 2088 +44 871 271 2088 Call to book

Top reviews of Personal Trainers near you in Shirley South

4.0

Average of 190 reviews of 1 venue.

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Shirley South averages at around £30.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the personal trainers on offer in Shirley South. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite personal trainer. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best personal training place for you.

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