Best Personal Trainers Near Me in Shirley South, Solihull
One venue offering Personal Trainers in Shirley South, Solihull See map
Call to book
Ed Sirmbardis Personal Trainer
247 Cranmore Blvd, Shirley, Solihull B90 4ZL, United Kingdom
+44 7472 459994+44 7472 459994Call to bookPersonal Training
Positive Programmes
16 Overslade Rd, Solihull, B91 3NA, United Kingdom
+44 7827 814390+44 7827 814390Call to bookWeight Loss Program
MK Health Hub
Cranmore place, Cranmore Dr, Shirley, Solihull B90 4RZ, United Kingdom
+44 121 704 0593+44 121 704 0593Call to bookPersonal Training
PureGym Solihull Sears Retail Park
Unit 2, sears retail park, Oakenshaw Rd, Shirley, Solihull B90 4QY, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Urban Body - Physiotherapy Solihull
179 - 183 Warwick Rd, Olton, Solihull B92 7AW, United Kingdom
+44 121 270 6045+44 121 270 6045Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Female Fitness Matters
31 Boundary Ln, Dickens Heath, Shirley, Solihull B90 1TX, United Kingdom
+44 7970 287043+44 7970 287043Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Phoenix Physiques
4 Thornhill Rd, Solihull, B91 2HY, United Kingdom
+44 7538 291281+44 7538 291281Call to bookPersonal Training
SEAL Personal Training
Tudor Grange Sports Center, Blossomfield Rd, Solihull B91 1NB, United Kingdom
+44 7796 200239+44 7796 200239Call to bookPersonal Training
Tri Wellness
Woodfield Farm, Norton Ln, Solihull B94 5LS, United Kingdom
+44 1564 331161+44 1564 331161Call to book
Bring Grit Coaching
1215a Stratford Rd, Birmingham, B28 9AD, United Kingdom
+44 7825 687763+44 7825 687763Call to book
Training For Warriors Solihull
310 Haslucks Green Rd, Shirley, Solihull B90 2NE, United Kingdom
+44 7962 990841+44 7962 990841Call to book
Patrycja Sablik - PERSONAL TRAINING
Saintbury Dr, Shirley, Solihull B91 3SZ, United Kingdom
+44 7729 136874+44 7729 136874Call to bookPersonal Training
Fox Hollies Leisure Centre
Shirley Rd, Acocks Green, Birmingham B27 7NS, United Kingdom
+44 121 796 2330+44 121 796 2330Call to book
National Academy of Training
Radcliffe House, Lode Ln, Solihull B91 2AA, United Kingdom
+44 7897 029343+44 7897 029343Call to bookPersonal Training
Dino's Gym
Thornhill Rd, Solihull, B91 2HB, United Kingdom
+44 121 709 3855+44 121 709 3855Call to book
Rigs Fitness
4 Willersey Rd, Birmingham, B13 0AY, United Kingdom
+44 121 246 1976+44 121 246 1976Call to bookPersonal Training
Combat Sports Centre
Vulcan Rd, Solihull, B91 2JY, United Kingdom
+44 121 704 0921+44 121 704 0921Call to bookPureGym Birmingham Maypole
1059-1061 Alcester Rd S, Birmingham, B14 5TN, United Kingdom
443444770005443444770005Call to bookPersonal Training
Woodrush Community Hub
Shawhurst Ln, Hollywood, Birmingham B47 5JN, United Kingdom
+44 1564 820099+44 1564 820099Call to book
Club Moativation
Crowne Plaza, 61 Homer Rd, Solihull B91 3QD, United Kingdom
+44 121 623 9901+44 121 623 9901Call to bookXCELERATE GYM Solihull
76-90 High St, Solihull, B91 3TA, United Kingdom
+44 121 725 0559+44 121 725 0559Call to book
Bannatyne Health Club And Spa
Saintbury Dr, Shirley, Solihull B91 3SZ, United Kingdom
+44 121 705 2444+44 121 705 2444Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Woodrush Sports Centre
Shawhurst Ln, Hollywood, Birmingham B47 5JW, United Kingdom
+44 1564 820099+44 1564 820099Call to book
You Fit Solihull
651 Warwick Rd, Solihull, B91 1AT, United Kingdom
+44 121 712 7607+44 121 712 7607Call to book
Ashbourne Management Services Ltd
Shirley, Solihull, B90 8YB, United Kingdom
+44 871 271 2088+44 871 271 2088Call to bookTop reviews of Personal Trainers near you in Shirley South
5.0
Average of 103 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Shirley South averages at around £15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Shirley South with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect personal trainer, to offer your favourite treatments in Shirley South. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the personal trainers on offer in Shirley South. There’s an average rating of 5.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite personal trainer. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best personal training place for you.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from £15 in Shirley South.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 100,000 businesses, all of them using our top-ranking booking system. So if you need a hand booking your new go-to in Shirley South or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 700 million appointments, and we want yours to be next.
Also Available in Shirley South
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
