Best Personal Trainers Near Me in Launceston South, Rural England
One venue offering Personal Trainers in Launceston South, Rural England See map
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C W Fitness | Personal Trainer
17 Penhole Dr, Launceston, PL15 9FH, United Kingdom
+44 7437 489482+44 7437 489482Call to bookPersonal Training
PhysioFix
Phoenix Leisure Centre, Coronation Pk, Launceston PL15 9DQ, United Kingdom
+44 1566 774359+44 1566 774359Call to bookPhysiotherapy
Dry Needling
Abs-solute Health & Fitness
Newport Industrial Estate, Abs-solute health and fitness, unit 3, Launceston PL15 8EX, United Kingdom
+44 7590 220018+44 7590 220018Call to book
Pro-Gym Launceston
Unit 8, Southern Court, Newport Ind estate, Launceston PL15 8EX, United Kingdom
+44 7969 001493+44 7969 001493Call to book
EmBodhi Wellbeing - Yoga, Sound, Massage & Holistic Therapy - Launceston
Unit 1, Trethorne Leisure Park, Kennards House, Launceston PL15 8QE, United Kingdom
+44 7810 242656+44 7810 242656Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Launceston South averages at around £50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Launceston South with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Launceston South. Choose the personal trainer that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
When it comes to personal trainers around Launceston South, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Launceston South costs around £50, with sessions taking about 1 hour on average.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer management software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Launceston South, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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