Best Personal Trainers Near Me in Launceston, Rural England
One venue offering Personal Trainers in Launceston, Rural England See map
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Abs-solute Health & Fitness
Newport Industrial Estate, Abs-solute health and fitness, unit 3, Launceston PL15 8EX, United Kingdom
+44 7590 220018+44 7590 220018Call to book
Pro-Gym Launceston
Unit 8, Southern Court, Newport Ind estate, Launceston PL15 8EX, United Kingdom
+44 7969 001493+44 7969 001493Call to book
EmBodhi Wellbeing - Yoga, Sound, Massage & Holistic Therapy - Launceston
Unit 1, Trethorne Leisure Park, Kennards House, Launceston PL15 8QE, United Kingdom
+44 7810 242656+44 7810 242656Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
C W Fitness | Personal Trainer
17 Penhole Dr, Launceston, PL15 9FH, United Kingdom
+44 7437 489482+44 7437 489482Call to bookPersonal Training
PhysioFix
Phoenix Leisure Centre, Coronation Pk, Launceston PL15 9DQ, United Kingdom
+44 1566 774359+44 1566 774359Call to bookPhysiotherapy
Dry Needling
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Launceston averages at around £50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Launceston with Fresha
Book your next personal training session in Launceston easily and instantly on Fresha. With the best personal trainers in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
We're off to a flying start in Launceston, where we've collected some personal training options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 5.0 stars for businesses in the area, so the bar is sky high.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Launceston. Prices start at £15, and a PT session lasts 1 hour on average.
We've booked over 700 million appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 100,000 United Kingdom and global business partners. They're using our free appointment booking system, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Launceston appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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