Best Personal Trainers Near Me in Rhyl South East, Rhyl
One venue offering Personal Trainers in Rhyl South East, Rhyl See map
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B-Yoga Studio Rhyl
10A Vezey St, Rhyl, LL18 2DL, United Kingdom
+44 7774 983335+44 7774 983335Call to book
Nova Prestatyn
Bastion Rd, Prestatyn, LL19 7EY, United Kingdom
+44 1824 712323+44 1824 712323Call to book
Elite Personal Training
29 Vezey St, Rhyl, LL18 2DL, United Kingdom
+44 7360 265783+44 7360 265783Call to bookPersonal Training
Live Life Light
Greenfield Place, Greenfield Pl, Rhyl LL18 2BP, United Kingdom
+44 1745 403367+44 1745 403367Call to book
DL Fitness
207 Wellington Rd, Rhyl, LL18 1LR, United Kingdom
+44 1745 353188+44 1745 353188Call to book
Saints Health & Fitness
8 Ffordd Talargoch, Meliden, Prestatyn LL19 8LA, United Kingdom
+44 1745 856212+44 1745 856212Call to book
Prestatyn Leisure
2 Princes Ave, Prestatyn, LL19 8RS, United Kingdom
+44 1824 712662+44 1824 712662Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Rhyl South East averages at around £25.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rhyl South East with Fresha
Look no further than Fresha for your next personal training session in Rhyl South East. We're the number one location for discovering the best personal trainers closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
We can show you where it's at in Rhyl South East. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Rhyl South East as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from £20 in Rhyl South East.
And we're not only operating in Rhyl South East, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment booking system, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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