Personal Training Hardhorn with High Cross
Best Personal Trainers Near Me in Hardhorn with High Cross, Poulton-le-fylde
One venue offering Personal Trainers in Hardhorn with High Cross, Poulton-le-fylde See map
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Fortitude Fitness
Unit Y3, Beacon Road, Poulton-le-Fylde, FY6 8JE, United Kingdom
+44 1253 206156+44 1253 206156Call to book
All Things Strength
Unit 4 Bracewell Ave, Poulton Industrial Estate, Poulton-le-Fylde FY6 8JF, United Kingdom
+44 7726 665245+44 7726 665245Call to book
YMCA Thornton Health & Fitness Centre
Victoria Rd E, Thornton-Cleveleys, FY5 3SX, United Kingdom
+44 1253 824108+44 1253 824108Call to bookBody Sculpting
Weight Loss Program
Bodymaster Practitioner
2 Kingscote Dr, Blackpool, FY3 8HB, United Kingdom
+44 1253 315746+44 1253 315746Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Blackpool Sports Centre
Sports Centre, W Park Dr, Blackpool FY3 9HQ, United Kingdom
+44 1253 478470+44 1253 478470Call to book
Bannatyne Health Club & Spa
Rigby Rd, Blackpool, FY1 5EP, United Kingdom
+44 1253 296996+44 1253 296996Call to bookDavies Boxing Gym
Unit 1 Mitcham Rd, Blackpool, FY4 4QN, United Kingdom
+44 7780 962863+44 7780 962863Call to book
JD Gyms Blackpool
Vicarage Ln, Blackpool, FY4 4XL, United Kingdom
+44 1253 203011+44 1253 203011Call to book
Gwen James Personal Trainer
12 Lorne Rd, Blackpool, FY2 0RT, United Kingdom
+44 7902 449903+44 7902 449903Call to bookPersonal Training
Organics and Nutrition - Pilates, Nutrition, Organic Beauty.
Underbank Cottage, Raikes Rd, Thornton-Cleveleys FY5 5LS, United Kingdom
+44 7793 622686+44 7793 622686Call to book
Savage MMA Blackpool
328 Church St, Blackpool, FY1 3QH, United Kingdom
+44 7843 091829+44 7843 091829Call to book
Hardy's Fitness
20 Parkstone Ave, Thornton-Cleveleys, FY5 5AE, United Kingdom
+44 7590 554776+44 7590 554776Call to bookPersonal Training
JT Fitness
Queen's Promenade, Blackpool, FY2 9SG, United Kingdom
+44 7545 081696+44 7545 081696Call to bookPersonal Training
Evolv The Studio
4 Chapel St, Poulton-le-Fylde, FY6 7BH, United Kingdom
+44 7539 176296+44 7539 176296Call to book
YMCA Poulton
Breck Rd, Poulton-le-Fylde, FY6 7HJ, United Kingdom
+44 1253 891629+44 1253 891629Call to book
Helio Blackpool | Say hello to fitness
Newton Dr, Blackpool, FY3 8ER, United Kingdom
+44 1253 300083+44 1253 300083Call to bookPersonal Training
UK Ride
Whitehills Business Park, 6 Brooklands Way, Blackpool FY4 5RU, United Kingdom
+44 7517 204484+44 7517 204484Call to book
Village Gym Blackpool
E Park Dr, Blackpool, FY3 8LL, United Kingdom
+44 1253 208870+44 1253 208870Call to bookMoor Park Health and Leisure Centre
Bristol Ave, Blackpool, FY2 0JG, United Kingdom
+44 1253 478487+44 1253 478487Call to bookSpindles Health & Leisure centre
Norbreck Castle Hotel, Norbreck, Blackpool, United Kingdom
+44 1253 590004+44 1253 590004Call to bookTop reviews of Personal Trainers near you in Hardhorn with High Cross
5.0
Average of 192 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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