Best Personal Trainers Near Me in Bowthorpe, Norwich
Venues offering Personal Trainers in Bowthorpe, Norwich See map
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Coach Craig fitness king
Shepherd Purse Way, Norwich, NR5 9FD, United Kingdom
+44 7721 025200+44 7721 025200Call to bookPersonal Training
Phoenix Gym
2 - 3, St Marys Works, Norwich NR3 3AF, United Kingdom
+44 1603 613436+44 1603 613436Call to bookWeight Loss Program
PureGym
125 Copenhagen Way, Norwich, NR3 2RT, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPerfit Fitness
16 Concorde Rd, Norwich, NR6 6BN, United Kingdom
+44 7712 290924+44 7712 290924Call to bookAR Krav Maga Self Defence Training - Norwich
Hellesdon Park Industrial Estate, 6 Alston Rd, Norwich NR6 5DS, United Kingdom
+44 1603 552433+44 1603 552433Call to bookPersonal Training
EMS Fitness Norwich
3 Ropemakers Row, Norwich, NR3 2DG, United Kingdom
+44 1603 517920+44 1603 517920Call to bookBody Sculpting
Weight Loss Program
Christina Fulcher Pilates
Earlham House Shops, The Earlham House Clinic, Norwich NR2 3PD, United Kingdom
+44 7523 917387+44 7523 917387Call to bookGAIN Fitness
1B Guardian Rd, Norwich, NR5 8PF, United Kingdom
+44 1603 610459+44 1603 610459Call to bookfit20 Norwich
105 Reepham Rd, Norwich, NR6 5AB, United Kingdom
+44 7943 802071+44 7943 802071Call to bookPersonal Training
Fitness Space
Suite 6a, Cringleford Business Centre, Intwood Rd, Cringleford, Norwich NR4 6AU, United Kingdom
+44 1603 456490+44 1603 456490Call to bookKoning Fitness Academy
53 Barker St, Norwich, NR2 4TN, United Kingdom
+44 7947 815759+44 7947 815759Call to bookPersonal Training
Crew Fitness
44 Vulcan Rd S, Norwich, NR6 6AF, United Kingdom
+44 7926 260572+44 7926 260572Call to bookNadine Weeks Fitness & Nutrition
2, Marriott Close, Heigham St, Norwich NR2 4UX, United Kingdom
+44 7534 632773+44 7534 632773Call to bookPersonal Training
Carlos Method Fitness
10 Ullswater Dr, Hethersett, Norwich NR9 3QD, United Kingdom
+44 7843 076196+44 7843 076196Call to bookPersonal Training
Nathan Priestley - Body Transformation Coach
William Frost Way, Costessey, Norwich NR5 0JS, United Kingdom
+44 7807 122968+44 7807 122968Call to bookPersonal Training
Sam Gandy Personal Training
The Gym, Little London St, Norwich NR1 2NA, United Kingdom
+44 7775 428158+44 7775 428158Call to bookPersonal Training
Body Transform Fitness
Unit 9, Delta Cl, Norwich, NR6 6BQ, United Kingdom
+44 1603 487538+44 1603 487538Call to bookBody Sculpting
Weight Loss Program
Fully Pumped Gym
Business Park, Delta Cl, Vulcan Rd N, Norwich NR6 6BG, United Kingdom
+44 1603 920090+44 1603 920090Call to bookBody Sculpting
Weight Loss Program
You Fit Norwich North
Amsterdam Way, Norwich, NR6 6JA, United Kingdom
+44 1603 488470+44 1603 488470Call to bookBannatyne Health Club
Longwater Business Park, William Frost Way, Costessey, Norwich NR5 0JS, United Kingdom
+44 1603 748500+44 1603 748500Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bowthorpe averages at around £45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from £45 in Bowthorpe.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Bowthorpe, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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