Best Personal Trainers near me in Parkwood, Maidstone
Choose from 2 venues offering Personal Trainers near you in Parkwood, Maidstone See map
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The Ironworks Gymnasium
3 Cuxton Rd, Maidstone ME15 9YF, United Kingdom
+44 1622 600225+44 1622 600225Call to book
Core The Gym
Unit 7d, 56 King St, Maidstone ME14 1BW, United Kingdom
+44 1622 683367+44 1622 683367Call to book
NWK Maidstone
Unit G9 Baltic Wharf Retail Centre, St Peter's St, Maidstone ME16 0ST, United Kingdom
+44 7444 168217+44 7444 168217Call to book
Restoring Health Ltd
The Georgian House, Warmlake Road, Chart Sutton, Maidstone ME17 3RP, United Kingdom
+44 1622 585796+44 1622 585796Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Kirsty Middlemist Fitness
11 Greenside, Maidstone ME15 7RU, United Kingdom
+44 7980 410095+44 7980 410095Call to bookPersonal Training
Heavenly Fitness
Unit 2, Bridge Industrial Estate, Wharf Rd, Tovil, Maidstone ME15 6RR, United Kingdom
+44 7711 790101+44 7711 790101Call to bookPersonal Training
Bob Prowse Health Club Ltd
Armstrong Hall, Armstrong Rd, Maidstone ME15 6AZ, United Kingdom
+44 1622 683388+44 1622 683388Call to book
Feel Good Health Club
Mercure Maidstone Great Danes Hotel, Maidstone ME17 1RE, United Kingdom
+44 1622 632379+44 1622 632379Call to bookTop reviews of Personal Trainers near you in Parkwood
4.0
Average of 83 reviews of 2 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Parkwood averages at around £50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Parkwood with Fresha
When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in Parkwood, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse personal training businesses that are in the Parkwood area. Plus salons and clinics in Parkwood have excellent feedback and 4.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around £50 on average to get started in Parkwood, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in Parkwood, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling tool, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, health and beauty. Bothered? Not at all.
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