Personal Training Hartley
Best Personal Trainers Near Me in Hartley, Longfield
Choose from 2 venues offering Personal Trainers near you in Hartley, Longfield See map
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Yoga with Amy
The Pavilion, Manor field, Church Rd, Hartley, Longfield DA3 8DT, United Kingdom
+44 7850 523922+44 7850 523922Call to book
Clocktower Gym
2 14, 2-6 Upper Street North, New Ash Green, Longfield DA3 8JR, United Kingdom
+44 7568 475722+44 7568 475722Call to book
Boxing stables Gym
3 Three Gates Rd, Longfield, DA3 8NY, United Kingdom
+44 7717 733645+44 7717 733645Call to book
TAWCoach - Level 4 Weight Management Specialist PT - Private Studio - Meopham Gravesend Kent
10 Meadfield Rd, Meopham, Gravesend DA13 0PR, United Kingdom
+44 7764 823987+44 7764 823987Call to bookPersonal Training
Cocoon, by Nina Rickman
95A Downs Rd, Istead Rise, Gravesend DA13 9HD, United Kingdom
+44 7901 660149+44 7901 660149Call to bookAcupressure
Deep Tissue Massage
Sports Massage
Thai Massage
Meopham Fitness and Tennis & Golf Centre
Wrotham Rd, Meopham, Gravesend DA13 0AH, United Kingdom
+44 1474 814199+44 1474 814199Call to bookBody Sculpting
Brandshatch Spa Ltd (Leisure Centre)
Brands Hatch Rd, Longfield, DA3 8PD, United Kingdom
+44 1474 875040+44 1474 875040Call to bookTop reviews of Personal Trainers near you in Hartley
5.0
Average of 286 reviews of 2 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Hartley with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to personal trainer in Hartley.
So if you fancy sampling some self-care in Hartley, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 5.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
We've scheduled 700 million appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking scheduler to make people feel fabulous across 120 countries. Get yourself a piece of the action in Hartley, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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