Personal Training South Ockendon
Best Personal Trainers near me in South Ockendon, London
One venue offering Personal Trainers in South Ockendon, London See map
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Impulse Leisure - Belhus Park
Belhus Park, Aveley, South Ockendon RM15 4PX, United Kingdom
+44 1708 856297+44 1708 856297Call to book
Martin Osborne Personal Trainer and Bootcamps
142 Gilbert Rd, Chafford Hundred, Grays RM16 6NJ, United Kingdom
+44 7838 793709+44 7838 793709Call to bookPersonal Training
Beyond Limits Coach
Oakfield, Long Lane Thurrock Rugby Club, Grays RM16 2QH, United Kingdom
+44 7411 835989+44 7411 835989Call to book
DW Personal Training
PureGym West Thurrock - Thurrock shopping Park, West Thurrock, Grays RM20 3LP, United Kingdom
+44 7737 254512+44 7737 254512Call to bookPersonal Training
Bannatyne Health Club And Spa
Howard Rd, Chafford Hundred, Grays RM16 6YJ, United Kingdom
+44 1375 481212+44 1375 481212Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Stans Gym. Big indoor and outdoor weights gym. Upminster Recreational Leisure Center.
Llantrisant Oaks/Aveley Rd, Upminster RM14 2TN, United Kingdom
+44 7306 359698+44 7306 359698Call to book
Ab Salute Gym
C5, J31 PARK, Thurrock RM20 3XD, United Kingdom
+44 1708 863923+44 1708 863923Call to book
PureGym West Thurrock
Thurrock shopping Park, West Thurrock, Grays RM20 3LP, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Teamfitness
13 Breach Rd, West Thurrock, Grays RM20 3NR, United Kingdom
+44 7730 471131+44 7730 471131Call to book
Q Gym
Units 14-16, Queensgate center, Orsett Rd, Grays RM17 5DF, United Kingdom
+44 1375 767354+44 1375 767354Call to bookEssex Pole Fitness
Civic Hall Impulse Leisure Centre, Blackshots Ln, Grays RM16 2JU, United Kingdom
+44 7793 058513+44 7793 058513Call to book
Everlast Gyms - Thurrock
Thurrock shopping Park, West Thurrock, Grays RM20 3LP, United Kingdom
+44 343 777 1740+44 343 777 1740Call to book
Impulse Leisure - Blackshots
Blackshots Ln, Grays, RM16 2JU, United Kingdom
+44 1375 375533+44 1375 375533Call to bookPersonal Training
Top reviews of Personal Trainers near you in South Ockendon
5.0
Average of 60 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in South Ockendon averages at around £60.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in South Ockendon with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, massage and weight loss appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top personal trainers in South Ockendon, and we'll do the rest.
Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in South Ockendon, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around £60 on average to get started in South Ockendon, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in South Ockendon or in the UK. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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