Best Personal Trainers near me in Saint Paul's Cray, London
One venue offering Personal Trainers in Saint Paul's Cray, London See map
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Bannatyne Health Club Orpington
Sandy Ln, Orpington BR5 3HY, United Kingdom
+44 1689 874884+44 1689 874884Call to book
Back Your Body Sports Massage & Pilates
15a The Dr, Sidcup DA14 4ER, United Kingdom
+44 7963 632717+44 7963 632717Call to bookCupping Therapy
Full Body Massage
Hot Stone Massage
Deep Tissue Massage
Joyful Living | Employee Wellbeing Programs
16 Cowden Rd, Orpington, BR6 0TR, United Kingdom
+44 20 3691 9420+44 20 3691 9420Call to bookThai Massage
Relaxing Massage
Remedial Massage
Full Body Massage
Active Life Forever
Oakley Fitness, Wellness House, 15 Chatsworth Parade Bldg BR5, Orpington BR5 1DF, United Kingdom
+44 7766 005139+44 7766 005139Call to bookPersonal Training
Sabina Ricci
Willett Way, Petts Wood, Orpington BR5 1PU, United Kingdom
+44 7770 173748+44 7770 173748Call to bookPersonal Training
Amigos Gym and boxing k1
60 Cotmandene Cres, Orpington BR5 2RG, United Kingdom
+44 20 3489 3320+44 20 3489 3320Call to bookValerie May Yoga
Domonic Dr, London SE9 3LG, United Kingdom
+44 7909 518584+44 7909 518584Call to book
MB FITNESS
93 Woodhurst Ave, Petts Wood, Orpington BR5 1AT, United Kingdom
+44 7889 878642+44 7889 878642Call to bookPersonal Training
Flin's Fitness
Tubbenden School, Sandy Bury, Orpington BR6 9SD, United Kingdom
+44 7976 412027+44 7976 412027Call to book
Pilates with Naama
40 Rookesley Rd, Orpington BR5 4HJ, United Kingdom
+44 7989 578819+44 7989 578819Call to book
Conditioned Fitness Gym Orpington
Unity Church, Rye Cres, Orpington BR5 4NH, United Kingdom
+44 7950 398025+44 7950 398025Call to bookPersonal Training
Lift Each Other
91 High St., Orpington BR6 0LF, United Kingdom
+44 7984 534899+44 7984 534899Call to book
LIZARAZ Fitness & Health
Lifelab, Foxbury Ave, Chislehurst BR7 6SD, United Kingdom
+44 7721 073468+44 7721 073468Call to bookPersonal Training
Strong Lion Heart Fitness
6 Woodlands Rd, Bromley BR1 2AD, United Kingdom
+44 7383 185511+44 7383 185511Call to bookPersonal Training
Unite19
Unit 1, Mount Mascal Stables, Stable Ln, Bexley DA5 2AW, United Kingdom
+44 7712 166148+44 7712 166148Call to bookPersonal Training
Zone Health Ltd
130-136 Maidstone Rd, Foots Cray, Sidcup DA14 5HS, United Kingdom
+44 7584 044229+44 7584 044229Call to bookMCFitness Personal Trainer
Oakley Fitness Wellness House, 15 Chatsworth Parade, Petts Wood, Orpington BR5 1DF, United Kingdom
+44 7599 281694+44 7599 281694Call to bookPersonal Training
JDV Fitness
130 Maidstone Rd, Sidcup DA14 5HS, United Kingdom
+44 7710 077340+44 7710 077340Call to bookPersonal Training
Conquest Fitness
14 Kingsmead Cl, Sidcup DA15 7LA, United Kingdom
+44 7778 343251+44 7778 343251Call to bookPersonal Training
Fordes Gym (formerly keddles gym)
175 High St, St Mary Cray, Orpington BR5 4AX, United Kingdom
+44 1689 835555+44 1689 835555Call to book
PureGym London Orpington Central
Crown House, THE WALNUTS SHOPPING CENTRE, London BR6 0TW, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
HITIO Gym Orpington
Unit 13A, Nugent Retail Park, Cray Ave., Orpington BR5 3RP, United Kingdom
+44 7368 328390+44 7368 328390Call to book
Walnuts Leisure Centre by Mytime Active
Lych Gate Rd, Orpington BR6 0TJ, United Kingdom
+44 1689 870533+44 1689 870533Call to book
Total Fitness Gym
25A Swanley Ln, Swanley BR8 7TG, United Kingdom
+44 1322 614453+44 1322 614453Call to book
Oakley Fitness
Oakley Fitness Wellness House, Jade Hair Studios, 15 Chatsworth Parade, Petts Wood, Orpington BR5 1DF, United Kingdom
+44 1689 871550+44 1689 871550Call to bookThe Fitness Link
279 High St., Orpington BR6 0NN, United Kingdom
+44 7973 519556+44 7973 519556Call to book
White Oak Leisure Centre
Hilda May Ave, Swanley BR8 7BT, United Kingdom
+44 1322 662188+44 1322 662188Call to bookPureGym London Sidcup - Opening Soon!
155-159 Station Rd, Sidcup DA15 7AA, United Kingdom
443444770005443444770005Call to bookPersonal Training
Top reviews of Personal Trainers near you in Saint Paul's Cray
4.0
Average of 892 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Saint Paul's Cray averages at around £60.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Saint Paul's Cray with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Saint Paul's Cray. Choose the personal trainer that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in Saint Paul's Cray, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from £25 for personal training sessions in Saint Paul's Cray.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking appointment booking app. So if you need a hand booking your new go-to in Saint Paul's Cray or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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