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Personal Training Poplar

Best Personal Trainers near me in Poplar, London

Choose from 2 venues offering Personal Trainers near you in Poplar, London See map

A to Zen Therapies - Light Centre Monument

A to Zen Therapies - Light Centre Monument

5.0

108

36 Saint Mary at Hill, Light centre monument, London Billingsgate, EC3R 8DU, England

Deals

1 to 1 Private Yoga class

45min - 1h 30min

£70

Reflexology

30min - 1h

£45

Aromatherapy Massage

30min - 1h 30min

£45

Fertility Massage &/or Acupuncture

30min - 1h 30min

£45

See all services

SculptMD

SculptMD

2-4 Great Eastern Street, London, EC2A 3NW, England

EMSELLA Session

40min

£99

Sofwave: Free consultation

15min

£0

Free consultation (EMSCULPT NEO)

15min

Free

Free consultation (EMSELLA)

15min

Free

See all services

See all

Call to book

Personal Trainer image for Delta Fitness

Delta Fitness

41 Westferry Rd, London E14 8JH, United Kingdom

+44 7570 326844+44 7570 326844Call to book

Personal Training

Personal Trainer image for VitalFit UK - EMS, Pilates Reformer, Sports Therapy

VitalFit UK - EMS, Pilates Reformer, Sports Therapy

Unit 5 Baltimore Wharf, London E14 9FB, United Kingdom

+44 7759 600640+44 7759 600640Call to book

Personal Training

Personal Trainer image for Strikers Boxing

Strikers Boxing

101, Tellicherry Court, Aberfeldy St, Aberfeldy Village, London E14 0XA, United Kingdom

+44 7960 778881+44 7960 778881Call to book

Personal Training

Personal Trainer image for Movehability.com

Movehability.com

16-19 Canada Square, London, E14 5ER, United Kingdom

+44 7427 677023+44 7427 677023Call to book

Personal Training

Personal Trainer image for ANTN FITNESS

ANTN FITNESS

West India Quay, 5 Hertsmere Rd, London E14 4AN, United Kingdom

+44 7449 366143+44 7449 366143Call to book

Personal Training

Personal Trainer image for Personal Trainer - Martial Arts - Brazilian Jiu jitsu/Grappling - Naqib Hasan

Personal Trainer - Martial Arts - Brazilian Jiu jitsu/Grappling - Naqib Hasan

Prestons Rd, London, E14 9EX, United Kingdom

+44 7572 019391+44 7572 019391Call to book

Personal Training

Personal Trainer image for PremFit Fitness

PremFit Fitness

Newfoundland Place, London, E14 4BJ, United Kingdom

+44 7307 927093+44 7307 927093Call to book

Personal Training

Fitness & Recovery image for PureGym London East India Dock

PureGym London East India Dock

Import Building, Republic, 2 Clove Cres, London E14 2BE, United Kingdom

+44 344 477 0005+44 344 477 0005Call to book
Health Practice image for Club Baltimore Gym

Club Baltimore Gym

35 Harbour Exchange Square, London E14 9FT, United Kingdom

+44 20 7093 0277+44 20 7093 0277Call to book

Weight Loss Program

Health Practice image for Poplar Baths Leisure Centre and Gym

Poplar Baths Leisure Centre and Gym

170 E India Dock Rd, London E14 0ED, United Kingdom

+44 20 7364 5100+44 20 7364 5100Call to book
Personal Trainer image for Énergie Fitness Bow

Énergie Fitness Bow

Unit A1, 75 Violet Rd, Bow, London E3 3FW, United Kingdom

+44 20 7538 5083+44 20 7538 5083Call to book

Personal Training

Personal Trainer image for Body Reform

Body Reform

Cabot Square, London, E14 4QT, United Kingdom

+44 20 3200 2084+44 20 3200 2084Call to book

Personal Training

Personal Trainer image for Roar Fitness London City

Roar Fitness London City

30-40 Eastcheap, London EC3M 1HD, United Kingdom

+44 20 7626 1684+44 20 7626 1684Call to book

Personal Training

Personal Trainer image for Third Space City

Third Space City

40 Mark Ln, London EC3R 7AT, United Kingdom

+44 20 7534 2888+44 20 7534 2888Call to book

Personal Training

Fitness & Recovery image for Third Space Tower Bridge

Third Space Tower Bridge

2b More London Pl, London, SE1 2AP, United Kingdom

+44 20 7940 4937+44 20 7940 4937Call to book
Fitness & Recovery image for Bootcamp SE16

Bootcamp SE16

Dock Hill Ave, London SE16 6AX, United Kingdom

+44 7496 871663+44 7496 871663Call to book
Physical Therapy image for Blackheath Sports Clinic: Expert Osteopaths in London

Blackheath Sports Clinic: Expert Osteopaths in London

1A Eliot Hill, Blackheath, London SE13 7EB, United Kingdom

+44 7776 420933+44 7776 420933Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Physical Therapy image for Physio Athletic

Physio Athletic

Sculpt & Sweat Studio, 5 Tidal Basin Rd, London E16 1UX, United Kingdom

+44 20 8629 1414+44 20 8629 1414Call to book

Physiotherapy

Fitness & Recovery image for Gym Nation | London Bridge

Gym Nation | London Bridge

26 Druid St, London SE1 2EY, United Kingdom

+44 20 8117 7455+44 20 8117 7455Call to book
Fitness & Recovery image for Blackheath Bootcamp

Blackheath Bootcamp

Shooters Hill Rd, Blackheath, London SE3 7HU, United Kingdom

+44 7872 673431+44 7872 673431Call to book
Personal Trainer image for Admac Fitness

Admac Fitness

457 Robeson St, London E3 4JA, United Kingdom

+44 7921 465108+44 7921 465108Call to book

Personal Training

Personal Trainer image for Greenwich Training

Greenwich Training

3, Wren House, London SE10 9SW, United Kingdom

+44 20 3874 6626+44 20 3874 6626Call to book

Personal Training

Massage image for One Body LDN | South - Physiotherapy London Bridge

One Body LDN | South - Physiotherapy London Bridge

109, Maltings place, 169 Tower Bridge Rd, London SE1 3LJ, United Kingdom

+44 20 3146 6969+44 20 3146 6969Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Massage image for TruthPie Wellness - Bermondsey

TruthPie Wellness - Bermondsey

Biscuit Factory, 211 Almond Studios The, Drummond Rd, London SE16 4DG, United Kingdom

+44 7710 628303+44 7710 628303Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Personal Trainer image for INYO fit. by Carmen Rosa

INYO fit. by Carmen Rosa

Deals Gateway, London SE13 7QF, United Kingdom

+44 7480 459649+44 7480 459649Call to book

Personal Training

Personal Trainer image for The Cut Gym - London City Personal Trainers

The Cut Gym - London City Personal Trainers

Austin Friars House, 2-6 Austin Friars, London EC2N 2HD, United Kingdom

+44 20 7628 9995+44 20 7628 9995Call to book

Personal Training

Personal Trainer image for THE OUTDOOR PERSONAL TRAINER LTD

THE OUTDOOR PERSONAL TRAINER LTD

East London and surrounding areas, London E9 7DD, United Kingdom

+44 7387 302172+44 7387 302172Call to book

Personal Training

Personal Trainer image for Sculpt and Sweat Studio

Sculpt and Sweat Studio

Sculpt and Sweat Studio, 5 Tidal Basin Rd, London E16 1UX, United Kingdom

+44 7557 818462+44 7557 818462Call to book

Personal Training

Massage image for Aspyr Fitness, Personal Training, Yoga & Massage Greenwich

Aspyr Fitness, Personal Training, Yoga & Massage Greenwich

Market Studios, Durnford St, Greenwich Market, London SE10 9HZ, United Kingdom

+44 7507 173786+44 7507 173786Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Thai Massage

Fitness & Recovery image for Strong + Bendy

Strong + Bendy

The Trowbridge Centre, 1 Trowbridge Rd, London E9 5LD, United Kingdom

+44 7908 555018+44 7908 555018Call to book
Health Practice image for FitFunActive

FitFunActive

Unit 11 Ffinch St, London SE8 5QA, United Kingdom

+44 20 8305 8163+44 20 8305 8163Call to book

Weight Loss Program

Personal Trainer image for Super Fit

Super Fit

594 Commercial Rd, London E14 7LB, United Kingdom

+44 7377 684450+44 7377 684450Call to book

Personal Training

Health Practice image for Ko.transform - Trainer South East London

Ko.transform - Trainer South East London

3 Haven Wy, London SE1 3FN, United Kingdom

+44 7903 994502+44 7903 994502Call to book

Weight Loss Program

Health Practice image for SHENDA FALVEY PERSONAL TRAINING, STOTT PILATES & BOOTCAMPS

SHENDA FALVEY PERSONAL TRAINING, STOTT PILATES & BOOTCAMPS

27 Ruthin Rd, Blackheath, London SE3 7SJ, United Kingdom

+44 7887 727335+44 7887 727335Call to book

Weight Loss Program

Physical Therapy image for Victoria Park Sports Medicine

Victoria Park Sports Medicine

Cadogan Terrace, London, E9 5EG, United Kingdom

+44 7718 609522+44 7718 609522Call to book

Physiotherapy

Dry Needling

Personal Trainer image for FighterFit Boxing Gym

FighterFit Boxing Gym

2-4 Rufus St, London N1 6PE, United Kingdom

+44 7958 285924+44 7958 285924Call to book

Personal Training

Personal Trainer image for Pro-Trainer

Pro-Trainer

1 Cobb St, London E1 7LB, United Kingdom

+44 7788 545812+44 7788 545812Call to book

Personal Training

Personal Trainer image for U.P.T FITNESS

U.P.T FITNESS

off of, Railway Arches, 436 Burdett Rd, Joseph St, Bow, London E3 4JS, United Kingdom

+44 7723 559971+44 7723 559971Call to book

Personal Training

Personal Trainer image for KD45 Fitness

KD45 Fitness

Greenwich, Blackwall Ln, London SE10 0AN, United Kingdom

+44 7852 577588+44 7852 577588Call to book

Personal Training

Personal Trainer image for Jamie Vuong Fitness

Jamie Vuong Fitness

PureGym London Bermondsey, Biscuit Factory, 100 Drummond Rd, London SE16 2HZ, United Kingdom

+44 7923 183518+44 7923 183518Call to book

Personal Training

Personal Trainer image for JUNIOR KABLAN PERSONAL TRAINING

JUNIOR KABLAN PERSONAL TRAINING

Biscuit Factory, 100 Drummond Rd, London SE16 2HZ, United Kingdom

+44 7456 899200+44 7456 899200Call to book

Personal Training

Personal Trainer image for Bfitness Training

Bfitness Training

1, Boulogne House, Abbey St, St Saviours Estate, London SE1 3EE, United Kingdom

+44 7908 954174+44 7908 954174Call to book

Personal Training

Physical Therapy image for State Of Change Clinic

State Of Change Clinic

461 Bethnal Grn Rd, London E2 9QN, United Kingdom

+44 20 3301 3398+44 20 3301 3398Call to book

Dry Needling

Personal Trainer image for Herakles Eros Fitness

Herakles Eros Fitness

115 Coventry Rd, London E2 6JB, United Kingdom

+44 7913 808919+44 7913 808919Call to book

Personal Training

Fitness & Recovery image for GroundWork Training

GroundWork Training

Unit 4, Riverbank House, Riverbank Business Park, 455 Wick Ln, Bow, London E3 2TB, United Kingdom

+44 7920 404594+44 7920 404594Call to book
Fitness & Recovery image for Lunges In Leggings

Lunges In Leggings

Haggerston Park Northwest Corner, London E2 8RR, United Kingdom

+44 7814 984277+44 7814 984277Call to book
Personal Trainer image for Breathe Bootcamp

Breathe Bootcamp

9 Maritime St, London SE16 7FU, United Kingdom

+44 7840 180094+44 7840 180094Call to book

Personal Training

Personal Trainer image for Elevate LDN

Elevate LDN

Ground floor, 38 Lombard St, London EC3V 9BS, United Kingdom

+44 20 7459 4513+44 20 7459 4513Call to book

Personal Training

Massage image for HMJ Fitness & Massage

HMJ Fitness & Massage

Flat 6, 33 Shaftesbury Rd, London E7 8PF, United Kingdom

+44 7578 667474+44 7578 667474Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Therapeutic Massage

Personal Trainer image for My Prime Shape

My Prime Shape

106 Fenchurch St, London EC3M 5JE, United Kingdom

+44 7584 012429+44 7584 012429Call to book

Personal Training

Personal Trainer image for Nolan's Boxing Gym

Nolan's Boxing Gym

215-216, Railway Arches, Edward Pl, London SE8 5HD, United Kingdom

+44 7951 805019+44 7951 805019Call to book

Personal Training

Personal Trainer image for Motivated Personal Training

Motivated Personal Training

48, 80 Greenwich High Rd, London SE10 8JL, United Kingdom

+44 7780 448713+44 7780 448713Call to book

Personal Training

Personal Trainer image for Sinclair Fitness

Sinclair Fitness

Caraway Apartments, 2 Cayenne Ct, London SE1 2PP, United Kingdom

+44 7735 019354+44 7735 019354Call to book

Personal Training

Personal Trainer image for Safe Space Fit Studio

Safe Space Fit Studio

5 Hancock Rd, London E3 3DA, United Kingdom

+44 7464 732273+44 7464 732273Call to book

Personal Training

Personal Trainer image for Flexible Strength

Flexible Strength

Zetland House, 5-25 Scrutton St, London EC2A 4HJ, United Kingdom

+44 7762 866567+44 7762 866567Call to book

Personal Training

Personal Trainer image for Mind Muscle Motive

Mind Muscle Motive

The Hidden Gym, 28 Magdalen St, Greater, London SE1 2EN, United Kingdom

+44 7711 863764+44 7711 863764Call to book

Personal Training

Massage image for Bienstar (wellness) Paula Rodriguez

Bienstar (wellness) Paula Rodriguez

1012 Dockside Rd, London E16 2QT, United Kingdom

+44 7311 891390+44 7311 891390Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Personal Trainer image for LucyxRowe

LucyxRowe

Biscuit Factory, 100 Drummond Rd, London SE16 2HZ, United Kingdom

+44 7588 779899+44 7588 779899Call to book

Personal Training

Personal Trainer image for Anastasia Cris - Personal Trainer | Life Coaching

Anastasia Cris - Personal Trainer | Life Coaching

190 Burdett Rd, London E3 4HL, United Kingdom

+44 7741 856352+44 7741 856352Call to book

Personal Training

Personal Trainer image for PTLDN

PTLDN

18a Long St, London, E2 8HQ, United Kingdom

+44 7547 313756+44 7547 313756Call to book

Personal Training

Personal Trainer image for London Parkour

London Parkour

Canada Water Tube station, Surrey Quays Rd, London SE16 2YS, United Kingdom

+44 7512 070403+44 7512 070403Call to book

Personal Training

Personal Trainer image for Alfonso Alvarez Personal Training

Alfonso Alvarez Personal Training

Fenchurch St, London EC3M 5JE, United Kingdom

+44 7934 320356+44 7934 320356Call to book

Personal Training

Personal Trainer image for Paula Rodriguez Bienstar Fitness and Health

Paula Rodriguez Bienstar Fitness and Health

94 Milligan St, London E14 8AS, United Kingdom

+44 7311 891390+44 7311 891390Call to book

Personal Training

Personal Trainer image for Coach Samson

Coach Samson

114 Vallance Rd, London E1 5BW, United Kingdom

+44 7458 395175+44 7458 395175Call to book

Personal Training

Personal Trainer image for Tour Strength

Tour Strength

280 Bishops Square, London EC2M 4RB, United Kingdom

+44 7711 570778+44 7711 570778Call to book

Personal Training

Personal Trainer image for Harry Johnson Personal Trainer

Harry Johnson Personal Trainer

UNTIL, 280 Bishopsgate, London EC2M 4RB, United Kingdom

+44 7927 287622+44 7927 287622Call to book

Personal Training

Fitness & Recovery image for Hackney Weightlifting Club

Hackney Weightlifting Club

Meeting Field Path, London E9 6RT, United Kingdom

+44 7432 712495+44 7432 712495Call to book
Personal Trainer image for Kevin Amoako - Personal Training

Kevin Amoako - Personal Training

Zetland House, 5-25 Scrutton St, London EC2A 4HJ, United Kingdom

+44 7912 054805+44 7912 054805Call to book

Personal Training

Personal Trainer image for Ben Higton PT

Ben Higton PT

38 Lombard St, London EC3V 9BS, United Kingdom

+44 7801 518767+44 7801 518767Call to book

Personal Training

Personal Trainer image for FitPanda

FitPanda

Anchor House, Conington Rd, London SE13 7SQ, United Kingdom

+44 7510 582760+44 7510 582760Call to book

Personal Training

Personal Trainer image for Simple Sessions LTD

Simple Sessions LTD

361-362 Warburton St, London E8 3RR, United Kingdom

+44 7930 254380+44 7930 254380Call to book

Personal Training

Personal Trainer image for Natura Fitness UK

Natura Fitness UK

Parkside Estate, Blackheath, London SE10 8GP, United Kingdom

+44 7831 602057+44 7831 602057Call to book

Personal Training

Fitness & Recovery image for Better Body Blackheath

Better Body Blackheath

Blackheath Sports Club, Rectory Field, Charlton Rd, Blackheath, London SE7 7EY, United Kingdom

+44 1732 451979+44 1732 451979Call to book
Personal Trainer image for Coach V I 121 & Small Group Football Coaching

Coach V I 121 & Small Group Football Coaching

Thames Barrier Park, N Woolwich Rd, London E16 2HP, United Kingdom

+44 20 3882 1371+44 20 3882 1371Call to book

Personal Training

Personal Trainer image for Nick.Ah Fitness

Nick.Ah Fitness

48-80 Greenwich High Rd, London SE10 8JL, United Kingdom

+44 7762 819221+44 7762 819221Call to book

Personal Training

Personal Trainer image for Ethan Bednash

Ethan Bednash

361-362 Warburton St, London E8 3RR, United Kingdom

+44 7702 599493+44 7702 599493Call to book

Personal Training

Personal Trainer image for Meanfitfoxes Personal Training

Meanfitfoxes Personal Training

Gym Nation, 26 Druid St, London SE1 2EY, United Kingdom

+44 7725 050578+44 7725 050578Call to book

Personal Training

Health Practice image for 3D Burn

3D Burn

Canada Water Studios, Vancouver House, London SE16 7BW, United Kingdom

+44 7395 658348+44 7395 658348Call to book

Weight Loss Program

Personal Trainer image for PT Pods Hackney Wick

PT Pods Hackney Wick

Queen Elizabeth Olympic Park, Here East, London E15 2GZ, United Kingdom

+44 7874 656757+44 7874 656757Call to book

Personal Training

Personal Trainer image for GC Fitness

GC Fitness

Pemell Cl, Bethnal Green, London E1 4JU, United Kingdom

+44 7944 624159+44 7944 624159Call to book

Personal Training

Personal Trainer image for Daen Heuston Personal Trainer+Nutrition

Daen Heuston Personal Trainer+Nutrition

361-362 Warburton St, London E8 3RR, United Kingdom

+44 7432 444326+44 7432 444326Call to book

Personal Training

Personal Trainer image for Warrior AthletiX - Personal Trainer and Martial Arts Instructor

Warrior AthletiX - Personal Trainer and Martial Arts Instructor

Cottons Centre, Fitness First London Bridge-Cottons, London SE1 2QN, United Kingdom

+44 7568 241194+44 7568 241194Call to book

Personal Training

Personal Trainer image for Cardio Is Key Fitness

Cardio Is Key Fitness

Haggerston Park, Whiston Rd, London E2 8QH, United Kingdom

+44 7463 353007+44 7463 353007Call to book

Personal Training

Personal Trainer image for Train With Blake

Train With Blake

Arch 8, 274 Richmond Rd, London E8 3QW, United Kingdom

+44 7763 284958+44 7763 284958Call to book

Personal Training

Personal Trainer image for Coachcorner

Coachcorner

68/7, The Mall, stratford centre, Great Eastern Rd, London E15 1XQ, United Kingdom

+44 7491 433094+44 7491 433094Call to book

Personal Training

Personal Trainer image for Minimal FiT | Personal Trainer | Greenwich

Minimal FiT | Personal Trainer | Greenwich

Snap Fitness - Unit 1,2,3 The Peltons, Blackwall Ln, London SE10 0AN, United Kingdom

+44 7947 326171+44 7947 326171Call to book

Personal Training

Fitness & Recovery image for Fitness Space Surrey Quays

Fitness Space Surrey Quays

Unit 3, Aurora Point, Marine Wharf, Plough Way, London SE16 7FQ, United Kingdom

+44 20 3972 0350+44 20 3972 0350Call to book
Personal Trainer image for Diesel Gym London

Diesel Gym London

1012 Dockside Rd, London E16 2QT, United Kingdom

+44 7765 243012+44 7765 243012Call to book

Personal Training

Personal Trainer image for Fightzone London

Fightzone London

16-22 Pritchard's Rd, London E2 9AP, United Kingdom

+44 20 7729 3907+44 20 7729 3907Call to book

Personal Training

Fitness & Recovery image for Kore Gallery Reformer Pilates

Kore Gallery Reformer Pilates

Unit 12, Riga Mews, 32 Commercial Rd, London E1 7PF, United Kingdom

+44 7577 872919+44 7577 872919Call to book
Personal Trainer image for The Sports Nutrition Coach

The Sports Nutrition Coach

Work Life 5, 7 Tanner St, London SE1 3LE, United Kingdom

+44 7557 537884+44 7557 537884Call to book

Personal Training

Health Practice image for The Commando Temple

The Commando Temple

16 Resolution Way, London SE8 4NT, United Kingdom

+44 20 8127 4545+44 20 8127 4545Call to book

Weight Loss Program

Personal Trainer image for One Element Docklands Outdoor Fitness

One Element Docklands Outdoor Fitness

Thames Barrier Park, London E16 2HP, United Kingdom

+44 7809 474328+44 7809 474328Call to book

Personal Training

Massage image for Dr Christoph Datler

Dr Christoph Datler

1A Eliot Hill, Blackheath, London SE13 7EB, United Kingdom

+44 7776 420933+44 7776 420933Call to book

Acupressure

Foot Massage

Sports Massage

Thai Massage

Personal Trainer image for Body Solutions

Body Solutions

1-3 Cobb St, London, E1 7LB, United Kingdom

+44 7976 378787+44 7976 378787Call to book

Personal Training

Personal Trainer image for Foundry Gym - Bank

Foundry Gym - Bank

33, Plough Court, Lombard St, London EC3V 9BQ, United Kingdom

+44 20 7929 4345+44 20 7929 4345Call to book

Personal Training

Personal Trainer image for Bloodline Gym

Bloodline Gym

9-15 Helmsley Pl, London E8 3SB, United Kingdom

+44 7833 840840+44 7833 840840Call to book

Personal Training

Personal Trainer image for SF Personal Trainer London

SF Personal Trainer London

Store Unit 5b, The Flag, 23 Queen Elizabeth St, London SE1 2LP, United Kingdom

+44 7943 732772+44 7943 732772Call to book

Personal Training

Personal Trainer image for Olympic Park PT

Olympic Park PT

Queen Elizabeth Olympic Park, London E20 2ZQ, United Kingdom

+44 7454 120706+44 7454 120706Call to book

Personal Training

Fitness & Recovery image for Shadwell Basin Outdoor Gym

Shadwell Basin Outdoor Gym

Shadwell basin, Glamis Rd, London E1, United Kingdom

+44 1795 373301+44 1795 373301Call to book

Top reviews of Personal Trainers near you in Poplar

4.0

Average of 108 reviews of 1 venue.

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Poplar averages at around £60.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Poplar with Fresha

We're Fresha, your new go-to destination for all things hair, nails and massage. We make booking your next personal training session in Poplar effortless. Use our website or mobile app to compare appointment times, prices and reviews at personal trainers in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.

Life's too short to be searching for the best beauty, massage and health treatments in Poplar all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Poplar and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.

If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.

There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around £60 on average to get started with personal training in Poplar, and most sessions take between 30 minutes and 1 hour 30 minutes.

We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking software for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Poplar, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.

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