Personal Training Coulsdon Town

Best Personal Trainers near me in Coulsdon Town, London

Venues offering Personal Trainers in Coulsdon Town, London See map

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The Lifting Corner / Flora and Fit

155A Brighton Rd, Coulsdon CR5 2NH, United Kingdom

+44 7305 097251 +44 7305 097251 Call to book

Personal Training

Ashcroft Pilates

5 Ashcroft Rise, Coulsdon CR5 2SS, United Kingdom

+44 7790 715249 +44 7790 715249 Call to book

Raise The Bar PT Studio

225 Chipstead Valley Rd, Coulsdon CR5 3BR, United Kingdom

+44 7467 601828 +44 7467 601828 Call to book

Personal Training

Yoga Wellness Studio

24 Valley Rd, Kenley CR8 5BQ, United Kingdom

+44 7783 071214 +44 7783 071214 Call to book

T2FIT Coulsdon

372 Coulsdon Rd, Coulsdon CR5 1EF, United Kingdom

+44 1737 668878 +44 1737 668878 Call to book

NRGLAB3

Chipstead Station Parade, Chipstead, Coulsdon CR5 3TE, United Kingdom

+44 7584 957523 +44 7584 957523 Call to book

Carshalton Pilates

Queen Mary's Ave, Carshalton SM5 4NP, United Kingdom

+44 7843 679419 +44 7843 679419 Call to book

Active Air Fitness - Caterham

The Arc, 39 Weston Dr, Caterham CR3 5XY, United Kingdom

+44 7506 674748 +44 7506 674748 Call to book

Banstead Fitness

Kingscroft Rd, Banstead SM7 3LY, United Kingdom

+44 7821 077567 +44 7821 077567 Call to book

Personal Training

PureGym Purley - Upgrade Complete!

Royal Oak Centre, Brighton Rd, Purley CR8 2PG, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

The Phoenix Centre

Mollison Dr, Wallington SM6 9NZ, United Kingdom

+44 20 8773 6060 +44 20 8773 6060 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Coulsdon Town averages at around £60.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Coulsdon Town with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Coulsdon Town, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Coulsdon Town today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the personal trainers nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between £28 and £540 in Coulsdon Town and it's an investment that can pay dividends in the way you look and feel.

A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.

It's time for the best part: your treatment in Coulsdon Town, United Kingdom. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked appointment booking app to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.