Best Personal Trainers near me in Livingston South, Livingston
Venues offering Personal Trainers in Livingston South, Livingston See map
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PureGym Livingston
Leithen House, Almondvale Business Park, Livingston EH54 6GA, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
JD Gyms Livingston
New, Logic House, Kirkton S Rd, Livingston EH54 7DE, United Kingdom
+44 1506 530245+44 1506 530245Call to book
One Mind Martial Arts Academy
Unit D (1) And I (2, Daks Bldg, Polbeth Industrial Estate, Polbeth, West Calder EH55 8TJ, United Kingdom
+44 7799 450982+44 7799 450982Call to bookPersonal Training
Time On Fitness
Unit 4/5, CARMONDEAN BUSINESS CENTRE, Carmondean Centre S, Deans, Livingston EH54 8PT, United Kingdom
+44 7443 844704+44 7443 844704Call to bookPersonal Training
Normal People Fitness Club
Carmondean Centre S, Deans, Livingston EH54 8TD, United Kingdom
+44 1506 309039+44 1506 309039Call to bookPersonal Training
Choose You Yoga Studio & Wellness Hub
Carmondean House, Carmondean Centre S, Deans, Livingston EH54 8PT, United Kingdom
+44 7810 824195+44 7810 824195Call to book
Wholistic Touch Health & Wellness
Blackburn House, The West Pavillion, Seafield Rd, Seafield EH47 7AQ, United Kingdom
+44 7921 621409+44 7921 621409Call to bookAyurvedic Massage
Back Massage
Prenatal Massage
Relaxing Massage
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Livingston South averages at around £550.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Livingston South with Fresha
Getting an appointment at a personal trainer in Livingston South has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
We're liking what we see in Livingston South. There are businesses in and around your location with personal training services available for you to book instantly on Fresha. And we've made it easy to find your next best personal training session. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next personal training session instantly.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Livingston South costs between £550 and £550. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 7 hours. Book on Fresha with our mobile app and get alerts for special deals and offers.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Livingston South, United Kingdom. You won't find anywhere else online that can offer as many beauty, hair and massage services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our scheduling tool because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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