Best Personal Trainers near me in Rustington, Littlehampton
Venues offering Personal Trainers in Rustington, Littlehampton See map
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Sharp Fitness and Massage
16 Jubilee Ave, Rustington, Littlehampton BN16 3NB, United Kingdom
+44 7742 041015+44 7742 041015Call to bookPersonal Training
Optimus Gym Rustington
Unit 2, phoenix parade, Artex Ave, Rustington, Littlehampton BN16 3LN, United Kingdom
+44 1903 788200+44 1903 788200Call to book
Outlaw Allstars Cheerleading programme
unit 7, Phoenix Court, Dominion Way, Rustington, Littlehampton BN16 3HQ, United Kingdom
+44 7535 483835+44 7535 483835Call to book
Jemfit Personal Training
16 Mallon Dene, Rustington, Littlehampton BN16 2JP, United Kingdom
+44 7776 204920+44 7776 204920Call to bookPersonal Training
Fit to the Core with Liz Downes: Pilates, Yoga and Zumba Gold
7 Manor Rd, Rustington, Littlehampton BN16 3QT, United Kingdom
+44 7973 532733+44 7973 532733Call to book
Lanes Health Clubs
Golfers Ln, Rustington, Angmering, Littlehampton BN16 4NB, United Kingdom
+44 1903 859777+44 1903 859777Call to book
RyanFitHub
Unit 3 Five Stones, Wick, Littlehampton BN17 7PP, United Kingdom
+44 7866 329202+44 7866 329202Call to book
Phys Training
7 Willowhayne Cres, East Preston, Littlehampton BN16 1NS, United Kingdom
+44 7341 825616+44 7341 825616Call to bookPersonal Training
AJ's Gym
A, Lineside Industrial Estate, Arndale Rd, Wick, Littlehampton BN17 7GA, United Kingdom
+44 1903 721261+44 1903 721261Call to book
Let's retreat
Decoy Ln, Angmering, Arundel BN18 9QA, United Kingdom
+44 7799 880450+44 7799 880450Call to book
My Private Gym
3 Grange Park, Ferring, Worthing BN12 5LS, United Kingdom
+44 7830 208177+44 7830 208177Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Rustington averages at around £0.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rustington with Fresha
Fresha personal trainers are the gold standard of beauty and wellness. You can browse for top-rated personal training places in Rustington, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
So hello Rustington. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the personal training businesses across Rustington. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Rustington costs between £0 and £0. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour. Book on Fresha with our mobile app and get alerts for special deals and offers.
So your journey to self-care satisfaction is nearly complete. It only takes one personal trainer, in one Rustington personal trainer, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking platform to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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