Best Personal Trainers Near Me in Groby, Leicester
One venue offering Personal Trainers in Groby, Leicester See map
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Body Development Centre
30 Laundon Cl, Groby, Leicester LE6 0YZ, United Kingdom
+44 7890 587306+44 7890 587306Call to bookPersonal Training
Natural Elements Physiotherapy & Natural Health - Groby
28 Ratby Rd, Groby, Leicester LE6 0GG, United Kingdom
+44 116 318 3984+44 116 318 3984Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Progress Works Gym Ltd Glenfield Leicester
132 Station Rd, Glenfield, Leicester LE3 8BR, United Kingdom
+44 116 287 7667+44 116 287 7667Call to book
Kalective Fitness
Station Rd, Glenfield, Leicester LE3 8BR, United Kingdom
+44 7544 696420+44 7544 696420Call to bookPersonal Training
Brad Holt Personal Training
132 Station Rd, Glenfield, Leicester LE3 8BR, United Kingdom
+44 7950 672097+44 7950 672097Call to bookPersonal Training
CJ Fitness
Shire House, Hollows Park, Desford, Leicester LE9 9JJ, United Kingdom
+44 7754 230252+44 7754 230252Call to bookTop reviews of Personal Trainers near you in Groby
5.0
Average of 246 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Groby averages at around £30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Groby with Fresha
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Your next personal training appointment in Groby is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and aesthetics treatments globally. With high average reviews of 5.0 stars for businesses in the Groby area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from £30 to £40 in Groby, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment booking system. There's no better place than Fresha to look for your next personal training session in Groby. With the best personal trainers in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our hair, massage and weight loss services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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