Personal Training Kidlington West
Best Personal Trainers Near Me in Kidlington West, Kidlington
Venues offering Personal Trainers in Kidlington West, Kidlington See map
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Hall Personal Training | Personal Trainers Oxford
Unit 11, Glenmore Business Park, Langford Locks, Kidlington OX5 1GL, United Kingdom
+44 1865 575295+44 1865 575295Call to bookPersonal Training
VH&F
Oxford Airport (OXF), Langford Ln, Kidlington OX5 1HT, United Kingdom
+44 1865 600526+44 1865 600526Call to bookCoach Mody
Studio PT, 15-17 Elsfield Way, Oxford OX2 8EP, United Kingdom
+44 7783 439569+44 7783 439569Call to bookPersonal Training
Kidlington & Gosford Leisure Centre
Oxford Rd, Kidlington, OX5 2NU, United Kingdom
+44 1865 376368+44 1865 376368Call to bookProject Active Ltd
3A Market Pl, Woodstock, OX20 1SY, United Kingdom
+44 7940 733102+44 7940 733102Call to bookPersonal Training
Forever Fit Oxford
15–17 Elsfield Way, Oxford, OX2 8EP, United Kingdom
+44 7535 183991+44 7535 183991Call to bookPersonal Training
The Bosworth Clinic
Bell Lane, Cassington, OX29 4DS, United Kingdom
+44 1865 881334+44 1865 881334Call to bookPhysiotherapy
Dry Needling
Wellbeing-Performance
15-17 Elsfield Way, Oxford, OX2 8EP, United Kingdom
+44 7507 588829+44 7507 588829Call to bookPersonal Training
Studio PT
Elsfield Hall, 15–17 Elsfield Way, Oxford OX2 8EP, United Kingdom
+44 1865 513740+44 1865 513740Call to bookPersonal Training
Juvenate Health Club Oxford
Godstow Road, Godstow Rd, Oxford OX2 8AL, United Kingdom
+44 1865 489988+44 1865 489988Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Kidlington West with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best personal training spots in Kidlington West. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred personal trainer, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Kidlington West, but Fresha can find you the best personal training spots to spend a rainy day. Finding your next beauty, hair and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
We're only just getting started at Fresha. With highly successful program for salons and clinics, along with 700 million appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next personal training session in Kidlington West, United Kingdom, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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