Personal Training Salfords and Sidlow
Best Personal Trainers Near Me in Salfords and Sidlow, Horley
One venue offering Personal Trainers in Salfords and Sidlow, Horley See map
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David Jones Personal Training
The Stables, Saxley Hill Barn, Meath Green Ln, Horley RH6 8JA, United Kingdom
+44 7973 533943+44 7973 533943Call to bookPersonal Training
Jake Mackinnon PT
Fleet House, Axes Ln, Redhill RH1 5QL, United Kingdom
+44 7568 061622+44 7568 061622Call to bookPersonal Training
Obstacle Play Park
Honeycrock Farm, Redhill, RH1 5QL, United Kingdom
+44 7802 754624+44 7802 754624Call to bookPersonal Training
Horley Leisure Centre
Anderson Way, Horley, RH6 8SP, United Kingdom
+44 1293 784075+44 1293 784075Call to bookGreat Outdoor Fitness
Unnamed Road, Reigate, RH2 7RL, United Kingdom
+44 7956 126798+44 7956 126798Call to bookGet Me Back: Sarah Newman, cancer fitness specialist
33 Cornfield Rd, Reigate, RH2 7HF, United Kingdom
+44 7742 442137+44 7742 442137Call to bookPersonal Training
1Sculpt Fitness Reigate
Sweaty Betty, 5 Bell St, Reigate RH2 7AD, United Kingdom
+44 7951 964018+44 7951 964018Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Salfords and Sidlow with Fresha
Make Fresha the first stop for your next personal training session booking in Salfords and Sidlow. We've listed all the top personal trainers in Salfords and Sidlow, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Salfords and Sidlow personal trainer, based on recommendations from other Fresha customers.
So if you're overdue on your next personal training appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free appointment scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Salfords and Sidlow, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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