Best Personal Trainers near me in Shalford, Guildford
Venues offering Personal Trainers in Shalford, Guildford See map
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Surrey Yoga And Pilates
The Old Malt House, 33 The St, Shalford, Guildford GU4 8BU, United Kingdom
+44 1483 563138+44 1483 563138Call to book
Back on Track Running, Fitness and Hiking
156 New Rd, Chilworth, Guildford GU4 8LX, United Kingdom
+44 7958 123956+44 7958 123956Call to bookPersonal Training
Patch Fitness
Unit 4, Heyworth Business Park, Old Portsmouth Rd, Peasmarsh, Guildford GU3 1AF, United Kingdom
+44 1483 399243+44 1483 399243Call to book
M.A.S.K. Personal Training
The Old Fire Station, Ward St, Guildford GU1 4LH, United Kingdom
+44 1483 361119+44 1483 361119Call to bookPersonal Training
Bootcamp UK Guildford - Outdoors Fitness Classes in Guildford
Stoke Park, London Rd, Guildford GU1 1TU
07462 15951507462 159515Call to bookWeight Loss Program
Godalming Leisure Centre
Broadwater Park, Summers Rd, Farncombe, Godalming GU7 3BH, United Kingdom
+44 1483 410500+44 1483 410500Call to bookBody Sculpting
Steve Maher Coaching
12 Orchard Rd, Onslow Village, Guildford GU2 7QY, United Kingdom
+44 7966 150981+44 7966 150981Call to book
THE PILATES MOVEMENT - Godalming
2nd Floor, 79 - 81 High St, Godalming GU7 1AW, United Kingdom
+44 1483 399149+44 1483 399149Call to book
Field of Fitness Ltd
99 Walnut Tree Cl, Guildford GU1 4UQ, United Kingdom
+44 1483 567920+44 1483 567920Call to bookPersonal Training
Pro-Fit Strength and Conditioning
Garage Studio 2 & 3, Bicknells Coach Yard, St John's St, Farncombe, Godalming GU7 3EJ, United Kingdom
+44 7939 550982+44 7939 550982Call to bookPersonal Training
Shin Kick Martial Arts & Fitness Centre
UNIT 3, Weyford House, 21 - 22 Woodbridge Meadows, Guildford GU1 1BA, United Kingdom
+44 7870 626559+44 7870 626559Call to book
ND Clinical Pilates
Surrey Holistic Ltd, Wiggins Yard, Bridge St, Godalming GU7 1HL, United Kingdom
+44 7859 981103+44 7859 981103Call to bookPhysiotherapy
Dry Needling
The Fitness Hangout
The Fitness Hangout, 1 Douglas Dr, Godalming GU7 1JX, United Kingdom
+44 7779 110773+44 7779 110773Call to bookStents Fitness
Gym, With in Guildford College, Stoke Rd, ActivZone, Guildford GU1 1EZ, United Kingdom
+44 7807 794735+44 7807 794735Call to bookPersonal Training
ADAM KITE PERSONAL TRAINING
Co-Harbour Hotel, 3 Alexandra Terrace, Guildford GU1 3DA, United Kingdom
+44 7826 232386+44 7826 232386Call to bookPersonal Training
The Complete Health Coach
38 Greensand Pl, Godalming GU7 3FH, United Kingdom
+44 7748 304984+44 7748 304984Call to bookPersonal Training
James Lewis Massage Therapy
74 Cline Rd, Guildford GU1 3NH, United Kingdom
+44 7899 056450+44 7899 056450Call to bookPersonal Training
Fitstuff clinic
23a Chapel St, Guildford GU1 3UL, United Kingdom
+44 1483 533133+44 1483 533133Call to bookDry Needling
Physiotherapy
Train for Health Ltd
16, Mathon Court, Guildford GU1 1TD, United Kingdom
+44 7837 091990+44 7837 091990Call to bookPersonal Training
Personal Football Coaching and Academy
Shalford Rd, Guildford GU4 8BL, United Kingdom
+44 7903 104461+44 7903 104461Call to bookPersonal Training
((BOUNCE)) GODALMING
Borough Hall, Bridge St, Godalming GU7 1HR, United Kingdom
+44 7778 391071+44 7778 391071Call to book
ActivZone Gym
Within Guildford College, Stoke Rd, Guildford GU1 1EZ, United Kingdom
+44 1483 536173+44 1483 536173Call to book
Spirit Health Club
Egerton Rd, Guildford GU2 7XZ, United Kingdom
+44 1483 453134+44 1483 453134Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Shalford averages at around £100.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Shalford with Fresha
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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and spa appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Shalford. Prices start at £50, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer schedule maker is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Shalford, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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