Personal Training Dewsbury South

Best Personal Trainers near me in Dewsbury South, Dewsbury

Venues offering Personal Trainers in Dewsbury South, Dewsbury See map

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MA's Fitness

12 Pentland Rd, Savile Town, Dewsbury WF12 9JR, United Kingdom

+44 7533 271029 +44 7533 271029 Call to book

Personal Training

TransformHer Ladies Fitness Gym

1st Floor, Headfield Mills Cardwell Terrace, Dewsbury WF12 9NP, United Kingdom

+44 7762 743360 +44 7762 743360 Call to book

KBW Boxing & Fitness

2nd floor, Headfield Mills Cardwell Terrace, 4 Cardwell Terrace, Dewsbury WF12 9NP, United Kingdom

+44 1924 460991 +44 1924 460991 Call to book

JD Gyms Batley

260 Bradford Rd, Batley WF17 6HU, United Kingdom

+44 1924 664174 +44 1924 664174 Call to book

Your Fitness Dewsbury

Unit 5, Albion Mills, Bradford Rd, Batley Carr, Dewsbury WF13 2HD, United Kingdom

+44 1924 453168 +44 1924 453168 Call to book

Ultra Gym

Unit 25, Commercial Park, Bridge Rd, Horbury, Wakefield WF4 5NW, United Kingdom

+44 7919 404567 +44 7919 404567 Call to book

Dean Whites World Famous Muay Thai Kickboxing Gym

Dean Whites Thai Boxing Gym, Albion Mills, Bradford Rd, Batley Carr, Dewsbury WF13 2HD, United Kingdom

+44 7599 227696 +44 7599 227696 Call to book

Fighting Fit Studio

1 Milner Way, Ossett WF5 9JN, United Kingdom

+44 7597 864429 +44 7597 864429 Call to book

YourVision Fitness

4 Jackroyd Ln, Mirfield WF14 8EH, United Kingdom

+44 7519 603592 +44 7519 603592 Call to book

TEAM AGOGE

152 Bradford Rd, Dewsbury WF13 2EP, United Kingdom

+44 7736 686040 +44 7736 686040 Call to book

VIP Fitness

Foundry St, Ravensthorpe, Dewsbury WF13 3HW, United Kingdom

+44 1924 456266 +44 1924 456266 Call to book

Viking Strength Gym

Enterprise Business Park, Unit 4, Ossett WF5 9JH, United Kingdom

+44 7584 438573 +44 7584 438573 Call to book

The Muscle Pit

School St, Dewsbury WF13 1LD, United Kingdom

+44 7710 114275 +44 7710 114275 Call to book

Sxe Fit LTD

17 Alfred St, Heckmondwike WF16 0JL, United Kingdom

+44 1924 609880 +44 1924 609880 Call to book

Primal Eden

Wheatley Park, Mirfield WF14 8HE, United Kingdom

+44 7516 199929 +44 7516 199929 Call to book

Personal Training

I.C FITNESS PERSONAL TRAINING

122 Northway, Mirfield WF14 0LT, United Kingdom

+44 7428 135703 +44 7428 135703 Call to book

Personal Training

Health Club For Her

Alexandra Mills, Alexandra Rd, Batley WF17 6JA, United Kingdom

+44 1924 792057 +44 1924 792057 Call to book

Muscle Target Gym

28 Wellington Rd, Dewsbury WF13 1HL, United Kingdom

+44 7540 832731 +44 7540 832731 Call to book

Roy Ellam's Premier Health Club

49 Huddersfield Rd, Mirfield WF14 8AB, United Kingdom

+44 1924 495077 +44 1924 495077 Call to book

Iron Arms Boxing & Fitness Gym

4 Church St, Heckmondwike WF16 0LF, United Kingdom

+44 7386 476670 +44 7386 476670 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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