Personal Training Saint Mary's Island
Best Personal Trainers near me in Saint Mary's Island, Chatham
One venue offering Personal Trainers in Saint Mary's Island, Chatham See map
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truGym Chatham
The Quays, Dock Head Rd, St Mary's Island, Chatham ME4 4ZL, United Kingdom
+44 1634 890711+44 1634 890711Call to book
Medway Park Sports Centre
Medway Park, Mill Rd, Gillingham ME7 1HF, United Kingdom
+44 1634 336655+44 1634 336655Call to book
Granite Gym
St Batholomew's Chapel Gundulf Road, High St, Rochester ME1 1DP, United Kingdom
+44 7779 283671+44 7779 283671Call to book
Avenue Tennis
Featherby Rd, Gillingham ME8 6AN, United Kingdom
+44 1634 386188+44 1634 386188Call to book
Project Jordan
Eustace Cres, Rochester ME2 2GL, United Kingdom
+44 7840 170837+44 7840 170837Call to bookPersonal Training
Bootcamp UK Medway - Outdoor Fitness Classes In Medway
Third Ave, Gillingham ME7 2LX, United Kingdom
+44 7875 443216+44 7875 443216Call to bookWeight Loss Program
Sophie Goodwin Personal Training
102A Featherby Rd, Gillingham ME8 6BB, United Kingdom
+44 7818 037558+44 7818 037558Call to bookPersonal Training
Infinite Fitness - Medway
1 Cuxton Rd, Rochester ME2 2BT, United Kingdom
+44 7723 559039+44 7723 559039Call to book
Chapter Gym
Gundulph House, Gundulp Road, Chatham ME4 4ED, United Kingdom
+44 7525 214680+44 7525 214680Call to bookWeight Loss Program
Marcel Fitness Personal Training
Pure Gym, Dockside, Dock Head Rd, Chatham ME4 4LL, United Kingdom
+44 7735 395393+44 7735 395393Call to bookPersonal Training
LAPT Studio (Luke Armour PT)
102 Featherby Rd, Gillingham, ME8 6BB, United Kingdom
+44 7702 165164+44 7702 165164Call to bookPersonal Training
DSG fitness
102 Featherby Rd, Gillingham, ME8 6BB, United Kingdom
+44 7903 213844+44 7903 213844Call to bookPersonal Training
MMI Fitness Personal Training
MMiFitness Bonded Warehouse Hulkes lane, Rochester ME1 1EE, United Kingdom
+44 7790 389895+44 7790 389895Call to bookPersonal Training
Ada Florea Personal Trainer
Strood Retail Park, Commercial Rd, Rochester ME2 2AD, United Kingdom
+44 7448 052972+44 7448 052972Call to bookPersonal Training
CoachedByCarmichael Personal Training
102 Featherby Rd, Gillingham ME8 6BB
07792 65901707792 659017Call to bookPersonal Training
Destination:FIT
Lawn Lennis Club, Frindsbury, Rochester ME2 4UX, United Kingdom
+44 7734 388458+44 7734 388458Call to book
London Shadows group
Unit 6d, 6 Cuxton Rd, Rochester ME2 2BT, United Kingdom
+44 7933 075670+44 7933 075670Call to book
City Way Health - Hoo
Fourwents Road Hoo Rochester, Ratcliffe Hwy, Hoo, Rochester ME3 8PX, United Kingdom
+44 1634 403403+44 1634 403403Call to bookPhysiotherapy
TKO Elite Gym
Unit 2, Dajen Business Park, Second Avenue, Chatham ME4 5AU, United Kingdom
+44 7912 577773+44 7912 577773Call to bookPersonal Training
Ati Health
Roko Gym, Watling St, Gillingham ME8 6BY, United Kingdom
+44 7553 100153+44 7553 100153Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
PureGym Chatham
Leviathan Way, Maritime, Chatham ME4 4LL, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Goldex Fitness - Gillingham
54a Green St, Gillingham ME7 1XA, United Kingdom
+44 1634 756002+44 1634 756002Call to book
Thinking Fitness at Chatham
Campus, Holcombe, Park Cres, Chatham ME4 6NR, United Kingdom
+44 333 360 2060+44 333 360 2060Call to book
Beefs Fitness centre
Unit 1a, Priory Rd, Rochester ME2 2EG, United Kingdom
+44 1634 726227+44 1634 726227Call to book
Waterfront Leisure
173 Pier Rd, Gillingham ME7 1UB, United Kingdom
+44 1634 280033+44 1634 280033Call to book
Hoo Sports Centre
Main Road, Hoo, Rochester ME3 9EY, United Kingdom
+44 1634 333955+44 1634 333955Call to book
Roko Health Club Gillingham
Will Adams Way, Watling Street, Watling St, Will Adams Way, Gillingham ME8 6BY, United Kingdom
+44 1634 233348+44 1634 233348Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Saint Mary's Island with Fresha
If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Saint Mary's Island, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
We're off to a flying start in Saint Mary's Island, where we've collected some personal training options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Saint Mary's Island, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking scheduler to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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