Personal Training Hipswell
Best Personal Trainers Near Me in Hipswell, Catterick Garrison
One venue offering Personal Trainers in Hipswell, Catterick Garrison See map
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Catterick Leisure Centre
1 Gough Rd, Catterick Garrison, DL9 3EL, United Kingdom
+44 1748 831030+44 1748 831030Call to bookLiberty Health Club
The Old Engine Shed, Station Yard, Richmond DL10 4LD, United Kingdom
+44 1748 821000+44 1748 821000Call to bookRichmond Personal Trainer - Matt Porter
Mercury Rd, Gallowfields Trading Estate, Richmond DL10 4TQ, United Kingdom
+44 7769 251988+44 7769 251988Call to bookPersonal Training
Mia Oldroyd
Mercury Rd, Gallowfields Trading Estate, Richmond DL10 4TQ, United Kingdom
+44 7585 554695+44 7585 554695Call to bookPersonal Training
JP Personal Training Studio
Simpson Buildings, Borough Rd, Gallowfields Trading Estate, Richmond DL10 4SQ, United Kingdom
+44 7742 152662+44 7742 152662Call to bookPersonal Training
Colburn Community Sports Centre
Catterick Rd, Catterick Garrison, DL9 4QH, United Kingdom
+44 1748 835660+44 1748 835660Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse personal training businesses that are in the Hipswell area. Plus salons and clinics in Hipswell have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
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