Best Personal Trainers near me in Birch Hill, Bracknell
Venues offering Personal Trainers in Birch Hill, Bracknell See map
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The Behaviour Change Coach
Latimer, Bracknell RG12 7LG, United Kingdom
+44 7736 939078+44 7736 939078Call to bookPersonal Training
Absolutely Fitness Bracknell
Pyramid House, Easthampstead Rd, Bracknell RG12 1NS, United Kingdom
+44 1344 203277+44 1344 203277Call to bookWeight Loss Program
Body Sculpting
PT:U Personal Training
Pinewood Centre, PT:U, Old Wokingham Rd, Wokingham RG40 3AQ, United Kingdom
+44 7551 622273+44 7551 622273Call to bookPersonal Training
The WellFit Programme
Wildridings Rd, Bracknell RG12 7RP, United Kingdom
+44 7965 912728+44 7965 912728Call to bookPersonal Training
Uyen somatic-embodiment mindfulness yoga meditation practice for stress, anxiety, depression & trauma relief
50A Fernbank Rd, Winkfield Row, Ascot SL5 8HE, United Kingdom
+44 7484 325685+44 7484 325685Call to bookDry Needling
Bootcamp UK Bracknell - Outdoors Fitness Classes in Bracknell
Nine Mile Ride, Bracknell RG40 3DN, United Kingdom
+44 7715 385653+44 7715 385653Call to bookWeight Loss Program
East Park Gym Wokingham
Off Peacock Ln, Bracknell, Wokingham RG40 3DF, United Kingdom
+44 118 974 7585+44 118 974 7585Call to book
K Sturges Fitness & Training
20 Pankhurst Dr, Bracknell RG12 9PS, United Kingdom
+44 7912 609281+44 7912 609281Call to bookPersonal Training
Tom Martin Personal Trainer
70 Chapman Dr, Binfield, Bracknell RG42 4GD, United Kingdom
+44 7412 622998+44 7412 622998Call to bookPersonal Training
Zest Fitness Berkshire
Wildridings Primary School, Netherton, Bracknell RG12 7DX, United Kingdom
+44 7708 540427+44 7708 540427Call to bookLuke Randall Fitness
Leisure Centre, Bracknell, RG12 9SE, United Kingdom
+44 7701 063213+44 7701 063213Call to bookWeight Loss Program
Fitness & Sound with Amy
Horndean Rd, Winkfield Row, Bracknell RG12 0XQ, United Kingdom
+44 7786 404348+44 7786 404348Call to book
NK Fitness
Storage Barn, 1 High St, Ascot SL5 7JX, United Kingdom
+44 7837 515999+44 7837 515999Call to bookPersonal Training
Old Skool Personal Training The Weyman Way
88 Liddell Way, Ascot SL5 9UY, United Kingdom
+44 7814 683245+44 7814 683245Call to bookPersonal Training
RAM Fitness UK
329 Doncastle Rd, Bracknell RG12 8PE, United Kingdom
+44 7554 893082+44 7554 893082Call to bookPersonal Training
Champion Coaching
Pinewood Centre, Pinewood Recreation Centre, PT:U RG40 3AQ, United Kingdom
+44 7593 243580+44 7593 243580Call to bookPersonal Training
Village Gym Bracknell
Village Health & Wellness Club, Bagshot Rd, Bracknell RG12 0QJ, United Kingdom
+44 1344 955981+44 1344 955981Call to book
TATU Taekwon-Do Bracknell
Wordsworth, Bracknell RG12 8YR, United Kingdom
+44 7944 974881+44 7944 974881Call to book
PureGym Bracknell
Shopping Centre, Princess Sq, Bracknell RG12 1LS, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Peak Fitness Bracknell
John Nike Way, Binfield, Bracknell RG12 8TF, United Kingdom
+44 1344 381107+44 1344 381107Call to book
Technogym UK LTD
2 The Blvd, Cain Rd, Binfield, Bracknell RG12 1WP, United Kingdom
+44 1344 300236+44 1344 300236Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Birch Hill averages at around £65.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Birch Hill with Fresha
If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Birch Hill, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
So let's get down to business. And in Birch Hill, there are plenty of businesses worth getting down to. Personal trainers on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Birch Hill. Prices start at £65, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Birch Hill or in the UK. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free scheduling app yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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