Best Personal Trainers Near Me in Little Lever and Darcy Lever, Bolton
Choose from 3 venues offering Personal Trainers near you in Little Lever and Darcy Lever, Bolton See map
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New Hall Village Sports and Leisure Centre
Little Lever School, Church St, Little Lever, Bolton BL3 1BT, United Kingdom
+44 1204 334177+44 1204 334177Call to book
LB Physiotherapy
13 Chorley New Rd, Bolton, BL1 4QR, United Kingdom
+44 1204 800727+44 1204 800727Call to bookAcupuncture
Physiotherapy
Dry Needling
The Colony Health and Fitness Gym
Moorland House, 73-75 Knowsley St, Bolton BL1 2BJ, United Kingdom
+44 1204 520565+44 1204 520565Call to bookPersonal Training
Worsley Leisure Centre
Bridgewater Rd, Walkden, Worsley, Manchester M28 3AB, United Kingdom
+44 161 778 0108+44 161 778 0108Call to book
Gorillawarfare functional training and martial arts centre
260 Manchester Rd, Walkden, Worsley, Manchester M28 3TR, United Kingdom
+44 7581 245714+44 7581 245714Call to book
JD Gyms Bolton
Unit 1, Morston Point, Manchester Rd, Bolton BL2 1HA, United Kingdom
+44 1204 803608+44 1204 803608Call to book
Attract Fitness & Wellbeing
7 Chorley New Rd, Bolton, BL1 4QR, United Kingdom
+44 7496 360068+44 7496 360068Call to bookPersonal Training
Dynamics Gym
168 Water St, Radcliffe, Manchester M26 4BE, United Kingdom
+44 161 724 5900+44 161 724 5900Call to book
So-Fit Gyms
So-Fit, Spring Ln, Radcliffe, Manchester M26 2SZ, United Kingdom
+44 7874 987071+44 7874 987071Call to bookPersonal Training
Hype fitness
First floor, 1 Canning St, Bolton BL1 8EZ, United Kingdom
+44 7455 544236+44 7455 544236Call to book
Total Fitness Bolton
Waters Meeting Rd, Bolton, BL1 8TT, United Kingdom
+44 1204 558400+44 1204 558400Call to bookThrive Gym - Bolton
Breightmet Fold Ln, Breightmet, Bolton BL2 6PT, United Kingdom
+44 1204 917773+44 1204 917773Call to book
Leverhulme Park Community Leisure Centre
Long Lane, Bolton, BL2 6EB, United Kingdom
+44 1204 334272+44 1204 334272Call to book
Phoenix Health & Fitness Centre
Unit 19, Bradley Fold Trading Estate, Radcliffe Moor Rd, Bolton BL2 6RT, United Kingdom
+44 1204 395774+44 1204 395774Call to bookThe PT Hub
63- 67 Blackburn St, Radcliffe, Manchester M26 1WG, United Kingdom
+44 7944 916274+44 7944 916274Call to book
Future Fitness
Unit 15, Harrowby Mill, Harrowby St, Farnworth, Bolton BL4 7BT, United Kingdom
+44 1204 575492+44 1204 575492Call to book
Total Fitness Walkden
Next to Bingo Ellesmere Golf Club Retail Park, 19 New Ellesmere Approach, Walkden, Manchester M28 3EE, United Kingdom
+44 161 702 8222+44 161 702 8222Call to bookPT 41 Fitness
6 Lodge Rd, Radcliffe, Manchester M26 1AL, United Kingdom
+44 161 724 7606+44 161 724 7606Call to book
Burnden Park Fitness Academy
Unit 3 Manchester Rd, Burnden, Bolton BL3 2NE, United Kingdom
+44 1204 928800+44 1204 928800Call to book
BusyBodies ladies gym
9-11 Morris Green Ln, Bolton, BL3 3JD, United Kingdom
+44 1204 652144+44 1204 652144Call to bookTop reviews of Personal Trainers near you in Little Lever and Darcy Lever
5.0
Average of 21 reviews of 2 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Little Lever and Darcy Lever averages at around £35.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Little Lever and Darcy Lever with Fresha
Discover the top-recommended personal trainers for your next appointment in Little Lever and Darcy Lever. Fresha is the global leader in matching customers like you to their perfect personal trainer. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in Little Lever and Darcy Lever, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 1 hour window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Little Lever and Darcy Lever. Expect to pay around £35 on average for a session with a gym trainer or an outdoor training session.
And we're not only operating in Little Lever and Darcy Lever, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking system, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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