Best Personal Trainers Near Me in Bromley Cross, Bolton
One venue offering Personal Trainers in Bromley Cross, Bolton See map
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Copper Sun Studios
Deakins Business Park, A13, Deakins Mill Way, Egerton, Bolton BL7 9RP, United Kingdom
+44 1204 956561+44 1204 956561Call to book
KEPT Fit
Unit 1, Dunscar Business Park, Blackburn Rd, Egerton, Bolton BL7 9PQ, United Kingdom
+44 1204 308250+44 1204 308250Call to book
Elite Boxing
B, Wordsworth Mill, Wordsworth St, Bolton BL1 3ND, United Kingdom
+44 1204 493563+44 1204 493563Call to bookPersonal Training
LB Physiotherapy
13 Chorley New Rd, Bolton, BL1 4QR, United Kingdom
+44 1204 800727+44 1204 800727Call to bookAcupuncture
Physiotherapy
Dry Needling
The Colony Health and Fitness Gym
Moorland House, 73-75 Knowsley St, Bolton BL1 2BJ, United Kingdom
+44 1204 520565+44 1204 520565Call to bookPersonal Training
Attract Fitness & Wellbeing
7 Chorley New Rd, Bolton, BL1 4QR, United Kingdom
+44 7496 360068+44 7496 360068Call to bookPersonal Training
Total Fitness Bolton
Waters Meeting Rd, Bolton, BL1 8TT, United Kingdom
+44 1204 558400+44 1204 558400Call to book
Hype fitness
First floor, 1 Canning St, Bolton BL1 8EZ, United Kingdom
+44 7455 544236+44 7455 544236Call to book
Yogaco
Edgworth, Chapeltown, Bolton, BL7 0EJ, United Kingdom
+44 7794 552403+44 7794 552403Call to book
Health Hub At sharples
The Health Hub at Sharples School, Bolton, United Kingdom
+44 1204 334224+44 1204 334224Call to bookTop reviews of Personal Trainers near you in Bromley Cross
4.9
Average of 16 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bromley Cross averages at around £35.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bromley Cross with Fresha
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Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Bromley Cross. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.9 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from £35 to £40 in Bromley Cross, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
So when it’s time for your next personal training session in Bromley Cross, United Kingdom, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon booking app, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect personal trainer, go ahead and book yourself in.
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