Best Personal Trainers Near Me in Bournville and Cotteridge, Birmingham
Venues offering Personal Trainers in Bournville and Cotteridge, Birmingham See map
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Shapeshifters
16 Oak Tree Ln, Selly Oak, Birmingham B29 6HX, United Kingdom
+44 121 471 2300+44 121 471 2300Call to bookPersonal Training
A1 Ironworks Fitness Concepts
Unit 2, Park View Estate Pershore Rd S, King's Norton, Birmingham B30 3JX, United Kingdom
+44 121 458 6615+44 121 458 6615Call to book
Tony Ord Personal Trainer Harborne
Overdale Rd, Quinton, Birmingham B32 2QR, United Kingdom
+44 7818 416376+44 7818 416376Call to bookPersonal Training
Achieve Health Kings Heath & Moseley
Club Billesley Common, Birmingham Moseley Rugby, Yardley Wood Rd, Birmingham B13 0HN, United Kingdom
+44 121 514 8866+44 121 514 8866Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Achieve Functional Fitness Birmingham
Club Billesley Common, Birmingham Moseley Rugby, Yardley Wood Rd, Birmingham B13 0HN, United Kingdom
+44 7306 489866+44 7306 489866Call to book
The MVMNT Therapist
Movement Therapy Clinics, 24 Earls Ct Rd, Harborne, Birmingham B17 9AH, United Kingdom
+44 7515 018946+44 7515 018946Call to bookPersonal Training
RC FIT Therapy
97A High St, Harborne, Birmingham B17 9NR, United Kingdom
+44 7947 302323+44 7947 302323Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Martial Arts & Fitness
Unit 2, 72 Hazelwell St, Stirchley, Birmingham B30 2JS, United Kingdom
+44 800 772 0781+44 800 772 0781Call to bookPersonal Training
Knightlow Fitness Studio
175 Knightlow Rd, Harborne, Birmingham B17 8PY, United Kingdom
+44 121 238 0973+44 121 238 0973Call to bookPersonal Training
Personal Training - S Cubed Coaching
Selly Park, Birmingham, B29, United Kingdom
+44 7850 405377+44 7850 405377Call to bookPersonal Training
JAYWAY Fitness
Unit 3, Longbridge Town Centre, Rednal, Birmingham B31 2UQ, United Kingdom
+44 7751 970505+44 7751 970505Call to bookPersonal Training
LIFT: Ladies Club 121 & Small Group Training
Unit 3, Longbridge Town Centre, Rednal, Birmingham B31 2UQ, United Kingdom
+44 7896 841782+44 7896 841782Call to bookPersonal Training
Northfield Pool & Fitness Centre
Bristol Rd S, Northfield, Birmingham B31 2PD, United Kingdom
+44 121 728 6870+44 121 728 6870Call to book
CoreFitness
1259 Pershore Rd, Stirchley, Birmingham B30 2TY, United Kingdom
+44 7810 841951+44 7810 841951Call to bookPersonal Training
Harborne Pool & Fitness Centre
Lordswood Rd, Harborne, Birmingham B17 9QS, United Kingdom
+44 121 428 6820+44 121 428 6820Call to book
Barefoot Birmingham
7 High St, Harborne, Birmingham B17 9NT, United Kingdom
+44 121 426 2633+44 121 426 2633Call to book
Billesley Tennis and Fitness Centre
Wheelers Ln, Billesley, Birmingham B13 0ST, United Kingdom
+44 121 796 2221+44 121 796 2221Call to book
PureGym Birmingham Maypole
1059-1061 Alcester Rd S, Birmingham, B14 5TN, United Kingdom
443444770005443444770005Call to bookPersonal Training
University of Birmingham Tiverton Gym
167 Tiverton Rd, Birmingham, B29 6BS, United Kingdom
20012141441172001214144117Call to book
PureGym Birmingham Longbridge
Unit 3, Longbridge Town Centre, Rednal, Birmingham B31 2UQ, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Urban Fitness
South & City College Birmingham - Longbridge Campus, Bristol Rd S, Northfield, Birmingham B31 2AJ, United Kingdom
+44 121 477 1441+44 121 477 1441Call to book
Everlast Gyms - Northfield
1375 Bristol Rd S, Birmingham, B31 2SU, United Kingdom
+44 343 777 1130+44 343 777 1130Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bournville and Cotteridge averages at around £30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bournville and Cotteridge with Fresha
Top-rated personal trainers in Bournville and Cotteridge: Fresha knows exactly where to find them. With us, you can find the best personal training places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to personal trainers in Bournville and Cotteridge, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from £10 in Bournville and Cotteridge.
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