Personal Training Bidston and St James

Best Personal Trainers near me in Bidston and St James, Birkenhead

Choose from 2 venues offering Personal Trainers near you in Bidston and St James, Birkenhead See map

Sam Gelling - Fitness Coach

Dedicated Supergym, vale business park, Valley Road, Unit 19, Birkenhead, CH41 7ED, England

PHONE CALL CONSULTATION

30min

Free

2-2-1 TRAINING SESSION

Free

1-2-1 TRAINING SESSION

Free

NEW CLIENT ONE OFF 1-1 SESSION

£50

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Prenton Players Sport Therapist

Prenton Rugby Club, Prenton Dell Road, Prenton, CH43 3BS

Test

£0

20 minute Rugby Player Sports Massage

20min

Free

Deep Tissue Massage

£50

Integrated Massage

£50

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Call to book

PureGym Wirral Bidston Moss

Unit 9, Junction One Retail Park, 9 Bidston Moss, Bidston, Wallasey CH44 2HE, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Barerooms

8a, Valley Road Business Park Vale, Birkenhead CH41 7BA, United Kingdom

+44 151 245 5339 +44 151 245 5339 Call to book

Weight Loss Program

Next Generation MMA

2 Trinity St, Birkenhead CH41 4HJ, United Kingdom

+44 7725 673827 +44 7725 673827 Call to book

OriGym

1 Dale St, Exchange Flags, Liverpool L2 2PP, United Kingdom

+44 800 002 9599 +44 800 002 9599 Call to book

Personal Training

Guinea Gap Leisure Centre

Riverview Rd, Wallasey CH44 6PX, United Kingdom

+44 151 606 2010 +44 151 606 2010 Call to book

Body Sculpting

Absolute Body Solutions

14 Castle St, Liverpool L2 0NE, United Kingdom

+44 7902 016958 +44 7902 016958 Call to book

Ultimate Performance Personal Trainers Liverpool

5 St Paul's Square, Liverpool L3 9SJ, United Kingdom

+44 151 659 1115 +44 151 659 1115 Call to book

Personal Training

EmpoweredFit Gym

Arrowe Commercial Park, UNIT 1 & 2, Arrowe Brook Ln, Wirral CH49 1AB, United Kingdom

+44 151 677 5583 +44 151 677 5583 Call to book

Arnoulds Gym

Unit 12 & 12a, Peninsula Business Park, Reeds Ln, Moreton, Wirral CH46 1DW, United Kingdom

+44 151 319 9500 +44 151 319 9500 Call to book

Dream Body Health Fitness & Nutrition

Manor Church, Manor Rd, Wallasey CH44 0EE, United Kingdom

+44 7429 040091 +44 7429 040091 Call to book

Total Fitness Prenton

Junc, 3 Prenton Way, Prenton CH43 3DU, United Kingdom

+44 151 609 4666 +44 151 609 4666 Call to book

Limitless Lifestyle Community

89 Dale St, Liverpool L2 2JD, United Kingdom

+44 7731 818673 +44 7731 818673 Call to book

Elite Strength and Performance

Brookway North Cheshire Trading Centre CH43 3DT, United Kingdom

+44 7309 974074 +44 7309 974074 Call to book

Reshape Infinity Fitness

Reshape Infinity fitness, 14 Dale St, Liverpool L2 4TH, United Kingdom

+44 7948 751888 +44 7948 751888 Call to book

Personal Training

The Yoga Rooms

215 Hoylake Rd, Moreton, Wirral CH46 0SJ, United Kingdom

+44 7702 094215 +44 7702 094215 Call to book

Utopia Fitness & Performance

New Brighton Rugby Club, Reeds Ln, Moreton, Wirral CH46 3RH, United Kingdom

+44 7540 489284 +44 7540 489284 Call to book

Functional Strength UK

Unit H, Champions Business Park, Upton, Birkenhead, Ceramics CH49 0AB, United Kingdom

+44 7462 065580 +44 7462 065580 Call to book

Personal Training

Ellavate Fitness and Training - Golf Fitness Specialists

Wirral Golf Club, 93 Bidston Rd, Birkenhead, Prenton CH43 6TS, United Kingdom

+44 7523 843911 +44 7523 843911 Call to book

Personal Training

MyGym Birkenhead

6 Woodchurch Rd, Birkenhead, CH41 2UF, United Kingdom

+44 7957 627332 +44 7957 627332 Call to book

Arisnord Fitness and Well-Being LTD

Rockville St, Birkenhead, CH42 3XY, United Kingdom

+44 7379 094053 +44 7379 094053 Call to book

Personal Training

GirlCode Gym

18 Cashel Rd, Wallasey CH41 1DY, United Kingdom

+44 151 304 7172 +44 151 304 7172 Call to book

Park Fitness Wirral

Park, Ashville Rd, Birkenhead CH43 4TS, United Kingdom

+44 7838 952153 +44 7838 952153 Call to book

Running Head First

139 Wallasey Village, Wallasey CH45 3LF, United Kingdom

+44 7957 558074 +44 7957 558074 Call to book

JD Aerial Fitness Academy

3, Peco Building, 100 Bridge St, Birkenhead CH41 1AT, United Kingdom

+44 7808 854206 +44 7808 854206 Call to book

JD Gyms Liverpool City Centre

14 Dale St, Liverpool L2 4TH, United Kingdom

+44 151 556 0842 +44 151 556 0842 Call to book

Neon Life Academy

142a Seaview Rd, Wirral CH45 4PE, United Kingdom

+44 7540 085584 +44 7540 085584 Call to book

Personal Training

Leasowe Leisure Centre

88 Twickenham Dr, Wirral CH46 1PF, United Kingdom

+44 151 606 2010 +44 151 606 2010 Call to book

Body Sculpting

Circuit Express

123 Saughall Massie Rd, Upton, Moreton, Wirral CH49 4LA, United Kingdom

+44 151 678 5858 +44 151 678 5858 Call to book

Harbour Health & Fitness Club

2 St Nicholas Pl, Liverpool L3 1QW, United Kingdom

+44 151 243 8243 +44 151 243 8243 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bidston and St James averages at around £200.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Bidston and St James with Fresha

Book a personal training session in Bidston and St James as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best personal trainers nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

Things are looking pretty good in and around Bidston and St James. We've found recommended personal training places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.

They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Bidston and St James costs between £200 and £200. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 5 minutes. Book on Fresha with our mobile app and get alerts for special deals and offers.

Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and health appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Bidston and St James, United Kingdom. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free booking app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.