Best Personal Trainers Near Me in Les Playes, Toulon
Venues offering Personal Trainers in Les Playes, Toulon See map
Call to book
Heat club coaching
41 Rue des Métiers, 83140 Six-Fours-les-Plages, France
+33 6 50 70 85 57+33 6 50 70 85 57Call to bookVita Liberté
554 Chem. des Négadoux, 83140 Six-Fours-les-Plages, France
+33 4 98 07 87 26+33 4 98 07 87 26Call to bookMyotec Sport Nutrition
Le clos des oliviers, 20 chemin de la cooperative, 83190 Ollioules, France
+33 4 22 44 05 29+33 4 22 44 05 29Call to bookL'univers De Celine Courses And Training Center Yin Yoga Thérapeutique
31 Imp. la Fontaine, 83500 La Seyne-sur-Mer, France
+33 6 34 27 51 25+33 6 34 27 51 25Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
So Good Fitness - La Seyne
2199 Av. Pierre Auguste Renoir, 83500 La Seyne-sur-Mer, France
+33 4 94 63 44 95+33 4 94 63 44 95Call to bookStudio S
2161 Av. Pierre Auguste Renoir, 83500 La Seyne-sur-Mer, France
+33 6 46 79 67 06+33 6 46 79 67 06Call to bookAxellia sport
70 Av. de Rome, 83500 La Seyne-sur-Mer, France
+33 4 94 63 13 02+33 4 94 63 13 02Call to bookSo Good Fitness - Sanary-sur-Mer
194 Anc. Chem. de Toulon, 83110 Sanary-sur-Mer, France
+33 4 94 74 39 58+33 4 94 74 39 58Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Les Playes with Fresha
Look no further than Fresha for your next personal training session in Les Playes. We're the number one location for discovering the best personal trainers closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and massage appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 110,000 global businesses powered by our online booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best personal training places in Les Playes, France. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
Also Available in Les Playes
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app