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Personal Training Les Playes

Best Personal Trainers near me in Les Playes, Toulon

Venues offering Personal Trainers in Les Playes, Toulon See map

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Heat club coaching

41 Rue des Métiers, 83140 Six-Fours-les-Plages, France

+33 6 50 70 85 57+33 6 50 70 85 57Call to book
Fitness & Recovery image for Vita Liberté

Vita Liberté

554 Chem. des Négadoux, 83140 Six-Fours-les-Plages, France

+33 4 98 07 87 26+33 4 98 07 87 26Call to book
Fitness & Recovery image for Myotec Sport Nutrition

Myotec Sport Nutrition

Le clos des oliviers, 20 chemin de la cooperative, 83190 Ollioules, France

+33 4 22 44 05 29+33 4 22 44 05 29Call to book
Massage image for L'univers De Celine Courses And Training Center Yin Yoga Thérapeutique

L'univers De Celine Courses And Training Center Yin Yoga Thérapeutique

31 Imp. la Fontaine, 83500 La Seyne-sur-Mer, France

+33 6 34 27 51 25+33 6 34 27 51 25Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Therapeutic Massage

Fitness & Recovery image for So Good Fitness - La Seyne

So Good Fitness - La Seyne

2199 Av. Pierre Auguste Renoir, 83500 La Seyne-sur-Mer, France

+33 4 94 63 44 95+33 4 94 63 44 95Call to book
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Studio S

2161 Av. Pierre Auguste Renoir, 83500 La Seyne-sur-Mer, France

+33 6 46 79 67 06+33 6 46 79 67 06Call to book
Fitness & Recovery image for Axellia sport

Axellia sport

70 Av. de Rome, 83500 La Seyne-sur-Mer, France

+33 4 94 63 13 02+33 4 94 63 13 02Call to book
Fitness & Recovery image for So Good Fitness - Sanary-sur-Mer

So Good Fitness - Sanary-sur-Mer

194 Anc. Chem. de Toulon, 83110 Sanary-sur-Mer, France

+33 4 94 74 39 58+33 4 94 74 39 58Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Les Playes with Fresha

Look no further than Fresha for your next personal training session in Les Playes. We're the number one location for discovering the best personal trainers closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and massage appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked online booking system, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next personal training session in Les Playes, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 130,000 business partners are pretty keen, too.

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