Best Personal Trainers Near Me in La Valette-du-Var, Toulon
Venues offering Personal Trainers in La Valette-du-Var, Toulon See map
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Salle de sport - ON AIR LA VALETTE DU VAR
23 Av. des Frères Lumière, 83160 La Valette-du-Var, France
+33 4 83 73 90 78+33 4 83 73 90 78Call to bookSynergy Fit La Garde
Vieux Chemin de la Pauline, 83130 La Garde, France
+33 4 94 31 89 34+33 4 94 31 89 34Call to bookVita Liberté Toulon
Champs de Mars, 161 Av. Colonel Fabien, 83000 Toulon, France
+33 4 94 20 10 76+33 4 94 20 10 76Call to bookLiv'Fit i-Motion
612 Bd Jean Baptiste Abel, 83000 Toulon, France
+33 6 75 80 92 26+33 6 75 80 92 26Call to bookPersonal Training
Expression Fitness
699 Av. du Dr Calmette, 83210 La Farlède, France
+33 6 59 86 56 04+33 6 59 86 56 04Call to book24 Fitness Toulon
177 Av. François Cuzin, 83000 Toulon, France
+33 4 94 41 06 22+33 4 94 41 06 22Call to bookClub Vita Liberté
12 All. des 4 Chemins, 83130 La Garde, France
+33 4 94 27 69 76+33 4 94 27 69 76Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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We're ready to rave about our personal trainers in La Valette-du-Var. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best personal training places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a personal training session in La Valette-du-Var. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in France, let them know about our free, award-winning booking platform for managing personal trainers. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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