Best Personal Trainers Near Me in Bonson, Saint-etienne
Venues offering Personal Trainers in Bonson, Saint-etienne See map
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Cross Training Club Andrézieux-Bouthéon
692 Rue Roland Garros, 42160 Andrézieux-Bouthéon, France
+33 7 64 45 29 28+33 7 64 45 29 28Call to bookElancia | ANDREZIEUX
Zone des Essarts, 1 Rue de l'Aéroport, 42160 Andrézieux-Bouthéon, France
+33 4 81 64 20 56+33 4 81 64 20 56Call to bookFitness Family Gym
7 Rdpt Auguste Colonna, 42160 Andrézieux-Bouthéon, France
+33 6 65 17 58 92+33 6 65 17 58 92Call to bookAccesport
2 Rue François Durafour, 42160 Andrézieux-Bouthéon, France
+33 4 77 61 50 57+33 4 77 61 50 57Call to bookSebastien Bianchin, thérapeute en santé naturelle , coaching personnel et professionnel
Cinépole, 174 Av. du Stade Bâtiment E 1er étage, 42170 Saint-Just-Saint-Rambert, France
+33 6 22 05 62 60+33 6 22 05 62 60Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
NAIKEN St-Just
170 Av. du Stade, 42170 Saint-Just-Saint-Rambert, France
+33 4 77 61 70 18+33 4 77 61 70 18Call to bookStudio Core Pilates
ACTI PARC Entrée:1 BAT:C, 9 All. du Vorzelas, 42480 La Fouillouse, France
+33 4 77 32 04 62+33 4 77 32 04 62Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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