Personal Training Dufau-Tourasse-Saragosse

Best Personal Trainers near me in Dufau-Tourasse-Saragosse, Pau

Venues offering Personal Trainers in Dufau-Tourasse-Saragosse, Pau See map

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Lion's Gym Boxing Club

23 Av. de Buros, 64000 Pau, France

+33 7 80 46 55 43 +33 7 80 46 55 43 Call to book

Sports Centre Les Bruyeres

79 Bd de la Paix, 64000 Pau, France

+33 5 59 02 50 02 +33 5 59 02 50 02 Call to book

Sport Avenue Bizanos

8 Rue de l'Aubisque, 64320 Bizanos, France

+33 5 24 98 87 95 +33 5 24 98 87 95 Call to book

Salle de sport Jurançon - Fitness Park

55 Av. Corps Franc Pommies, 64110 Jurançon, France

+33 5 33 09 70 17 +33 5 33 09 70 17 Call to book

Centre d'Entrainement Athletic Training Lifestyle

100 Av. des Lilas, 64000 Pau, France

+33 5 59 27 55 28 +33 5 59 27 55 28 Call to book

Isabelle Demski - Sophrologue, Coach Sportif, Alimentation

2 Rue Ronsard, 64140 Billère, France

+33 6 30 18 19 79 +33 6 30 18 19 79 Call to book

THERACINETIC

12 All. des Aigrettes, 64110 Mazères-Lezons, France

+33 6 66 34 51 77 +33 6 66 34 51 77 Call to book

Personal Training

Odyssée 44

44 Rue Amédée Roussille, 64000 Pau, France

+33 5 59 06 18 26 +33 5 59 06 18 26 Call to book

Rituel Sport Club - Salle à Pau

4 Rue Johannes Kepler, 64000 Pau, France

+33 5 59 33 40 56 +33 5 59 33 40 56 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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