Best Personal Trainers near me in Lésigny, Paris
One venue offering Personal Trainers in Lésigny, Paris See map
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Modjo fit club
Ctre Commercial du Parc, 77150 Lésigny, France
+33 6 42 06 88 29+33 6 42 06 88 29Call to book
Fitness Park
National 4, centre commercial les 4 chenes, 25 Rte de Paris, 77340 Pontault-Combault, France
+33 1 85 76 23 53+33 1 85 76 23 53Call to book
Coaching In Personal Development And Professional In Cabinet Ou En Distanciel - Passerelles Coach Fabienne Chopard
57 Av. du Général de Gaulle, 77330 Ozoir-la-Ferrière, France
+33 7 49 30 79 04+33 7 49 30 79 04Call to book
Body Studio by Health and Fit
3 Rue des Frères Lumière, 94510 La Queue-en-Brie, France
+33 1 71 34 46 51+33 1 71 34 46 51Call to book
Muscle Factory
34 Rue Raoul Dautry, 77340 Pontault-Combault, France
+33 7 69 98 14 32+33 7 69 98 14 32Call to book
Magic Form Brie-Comte-Robert
14 Rue du Général Leclerc, 77170 Brie-Comte-Robert, France
+33 1 60 60 73 45+33 1 60 60 73 45Call to book
GYM PLACE - Salle de sport Servon
Zac Du, Le Noyer aux Perdrix, 77170 Servon, France
+33 1 70 33 02 96+33 1 70 33 02 96Call to book
Health & Fit la Queue en Brie
3 Rue des Frères Lumière, 94510 La Queue-en-Brie, France
+33 1 71 34 46 51+33 1 71 34 46 51Call to bookBasic-Fit Pontault-Combault Route National
RN 4 0, 77340 Pontault-Combault, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Liberty GYM Brie-Comte-Robert
3 Rue Galilée, 77170 Brie-Comte-Robert, France
+33 7 87 31 00 11+33 7 87 31 00 11Call to bookTop reviews of Personal Trainers near you in Lésigny
4.0
Average of 85 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Lésigny averages at around €50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Lésigny with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your beauty, hair and wellness appointments. We've searched out all the very best personal trainers in Lésigny so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
Fresha doesn't do ordinary. That’s why there’s an average 4.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Lésigny personal trainer, based on recommendations from other Fresha customers.
If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around €50 on average to get started with personal training in Lésigny, and most sessions take between 35 minutes and 1 hour.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than France's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked program globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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