Best Personal Trainers Near Me in Commandant Jacques-Yves Cousteau, Paris
Venues offering Personal Trainers in Commandant Jacques-Yves Cousteau, Paris See map
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Magic Form Houilles
109 Bd Henri Barbusse, 78800 Houilles, France
+33 9 67 41 33 96+33 9 67 41 33 96Call to book
Magicfit Maisons Laffitte
69 Rue Saint-Nicolas, 78600 Maisons-Laffitte, France
+33 1 34 93 96 46+33 1 34 93 96 46Call to book
CMBAG
89 Rue du Président Roosevelt, 78500 Sartrouville, France
+33 6 34 01 66 13+33 6 34 01 66 13Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Healthy & Move Fitness, Danse, Marche Nordique Maisons-Laffitte Et Le Mesnil-Le-Roi 78
21 Bd Littré, 78600 Le Mesnil-le-Roi, France
+33 6 31 21 60 67+33 6 31 21 60 67Call to book
LA FIT Studio - Chatou
9 Av. du Maréchal Foch, 78400 Chatou, France
+33 1 39 52 19 08+33 1 39 52 19 08Call to bookBody Addiction Houilles
30 Rue de l'Église, 78800 Houilles, France
+33 1 39 14 64 93+33 1 39 14 64 93Call to book
MyoTec Paris - Nanterre
86 Rue Salvador Allende, 92000 Nanterre, France
+33 6 84 37 92 24+33 6 84 37 92 24Call to book
Emilie ABSIL - Somatothérapie - Coaching de vie - Ennéagramme - Massage bien-être
7 Rue de la Remise, 78420 Carrières-sur-Seine, France
+33 6 63 56 64 46+33 6 63 56 64 46Call to bookPersonal Training
Marie Audrey Boisard - Coach parental et Thérapeute pour enfant (Relation Parents/Enfants/Adolescents - Burn-out Parental)
45 Rue Colbert, 92700 Colombes, France
+33 6 17 93 58 51+33 6 17 93 58 51Call to bookPersonal Training
Pilates Thérapie
2 Av. Henry Marcel, 78600 Maisons-Laffitte, France
+33 6 67 16 17 78+33 6 67 16 17 78Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Cupping Therapy
Association Musculation Sartrouville
9 Rue du Bas de la Plaine, 78500 Sartrouville, France
+33 7 50 53 10 07+33 7 50 53 10 07Call to book
Pilates By Margot
134 Av. Maurice Berteaux, 78500 Sartrouville, France
+33 6 98 33 14 73+33 6 98 33 14 73Call to book
SOPHROLOGUE pour sportif - Cap Coaching Performance
3 Rue des Dirigeables, 78360 Montesson, France
+33 6 80 03 21 85+33 6 80 03 21 85Call to bookGIGAFIT Montesson
7 Rue du Président René Coty, 78360 Montesson, France
+33 6 24 27 75 13+33 6 24 27 75 13Call to book
Club Sensations (Zumba, Gym, Fitness)
15 Av. Roger, 78400 Chatou, France
+33 1 39 52 10 56+33 1 39 52 10 56Call to book
Détente Sartrouvilloise
1 Rue Lebon, 78500 Sartrouville, France
+33 1 39 14 87 25+33 1 39 14 87 25Call to bookMusculaffitte
Parc des Sports, 8 Av. Desaix, 78600 Maisons-Laffitte, France
+33 7 67 49 18 14+33 7 67 49 18 14Call to book
My Move Studio
20 Rue de la Marne, 78800 Houilles, France
+33 7 83 33 97 79+33 7 83 33 97 79Call to book
Basic-Fit Argenteuil av Jean Jaurès
Av. Jean Jaurès 152, 95100 Argenteuil, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Forest Hill - La Défense
9 Av. de la Liberté, 92000 Nanterre, France
+33 1 47 24 67 67+33 1 47 24 67 67Call to bookOne Fitness Club BEZONS La Défense
2 Rue Katherine Johnson, 95870 Bezons, France
+33 1 85 76 15 76+33 1 85 76 15 76Call to bookBasic-Fit Sartrouville rue des Sureaux
Rue des Sureaux 7, 78500 Sartrouville, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Basic-Fit Bezons Rue Emile Zola
Rue Emile Zola 31, 95870 Bezons, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Gymnase Micheline Ostermeyer
16 Rue Louise Michel, 78800 Houilles, France
+33 1 39 14 43 71+33 1 39 14 43 71Call to book
Basic Fit
Espl. Patrice Chéreau 176, 92000 Nanterre, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Commandant Jacques-Yves Cousteau averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from €15 in Commandant Jacques-Yves Cousteau.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Commandant Jacques-Yves Cousteau today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 110,000 global business partners all using Fresha's free booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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