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Personal Training Chessy

Best Personal Trainers near me in Chessy, Paris

Venues offering Personal Trainers in Chessy, Paris See map

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Apollo Sporting Club Val D'europe 77

7 Bd Robert Thiboust, 77700 Serris, France

+33 6 23 63 32 30 +33 6 23 63 32 30 Call to book

Studio Harmony Pilates

19 Chem. des Hauts Champs, 77700 Chessy, France

+33 6 80 88 89 54 +33 6 80 88 89 54 Call to book

BODYHIT CHESSY VAL D'EUROPE ELECTROSTIMULATION

26 Rue d'Ariane, 77700 Chessy, France

+33 6 82 60 27 37 +33 6 82 60 27 37 Call to book

Cap Tonic Val d'Europe

Centre Commercial Val d'Europe 14 Cours du Danube SERRIS, 77700 MARNE LA VALLEE, France

+33 1 64 63 23 69 +33 1 64 63 23 69 Call to book

Fit Gym and Co

3 Bd des Écoles, 77700 Bailly-Romainvilliers, France

+33 6 36 99 98 76 +33 6 36 99 98 76 Call to book

Magicfit Serris

1 Bd Michael Faraday, 77700 Serris, France

+33 1 60 04 38 80 +33 1 60 04 38 80 Call to book

SPORT Concept 77

30 Rue des quilles, 77700 Chessy, France

+33 6 75 16 96 07 +33 6 75 16 96 07 Call to book

Gym Montévrain Fitness Park

Centre Commercial Le Clos du Chêne, 6 Rue du Clos Rose, 77144 Montévrain, France

+33 1 73 08 83 09 +33 1 73 08 83 09 Call to book

CLUB belinann

3 Rue de la Découverte, 77600 Chanteloup-en-Brie, France

+33 1 64 76 07 90 +33 1 64 76 07 90 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Chessy averages at around €50.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.

Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Chessy at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around €50, and set aside around 1 hour for a usual session.

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