Best Personal Trainers near me in Brétigny-sur-Orge, Paris
Venues offering Personal Trainers in Brétigny-sur-Orge, Paris See map
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Gym Brétigny-Sur-Orge Fitness Park
52 Av. de la Commune de Paris, 91220 Brétigny-sur-Orge, France
+33 1 73 20 78 57+33 1 73 20 78 57Call to book
38 minutes - Géraldine VAVON - Conseils en Organisation et Gestion du temps
44 Rue de la Mairie, 91220 Brétigny-sur-Orge, France
+33 6 01 17 33 92+33 6 01 17 33 92Call to bookPersonal Training
Basic-Fit Bretigny-Sur-Orge Rue Michèle Morgan
Rue Michèle Morgan 5, 91220 Brétigny-sur-Orge, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookLF BODY'STIM ELECTROSTIMULATION / CRYOLIPOLYSE
53 Rue Jules Ferry, 91310 Leuville-sur-Orge, France
+33 6 11 10 28 81+33 6 11 10 28 81Call to book
Fashion Fitness Norville - Gym
8 Rue de la Mare Jacob, 91290 La Norville, France
+33 1 64 90 65 80+33 1 64 90 65 80Call to book
AQUAVELO SAINTE GENEVIEVE DES BOIS
20 Av. Scotte, 91700 Sainte-Geneviève-des-Bois, France
+33 1 69 25 84 88+33 1 69 25 84 88Call to book
MagicForm room Sport
8 Av. du Général de Gaulle, 91290 Arpajon, France
+33 9 50 23 11 92+33 9 50 23 11 92Call to book
Basic-Fit Sainte-Geneviève-des-Bois Avenue de la Croix Blanc
Av. de la Croix Blanche 19, 91700 Sainte-Geneviève-des-Bois, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Gymnase Raymond Poulidor
Rue Léo Lagrange, 91700 Sainte-Geneviève-des-Bois, France
+33 1 60 15 51 41+33 1 60 15 51 41Call to book
Gymnase de La Norville
5 All. de la Croix Saint-Claude, 91290 La Norville, France
+33 1 60 83 62 10+33 1 60 83 62 10Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Brétigny-sur-Orge averages at around €50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Brétigny-sur-Orge with Fresha
Look no further than Fresha for your next personal training session in Brétigny-sur-Orge. We're the number one location for discovering the best personal trainers closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Now that we've caught your attention, we should also point out that we’ve got Fresha personal trainers ready to tend to your every personal training need. And some excellent personal trainers at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled personal trainers in Brétigny-sur-Orge. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from €50 to €50 in Brétigny-sur-Orge, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
To date we've successfully matched 1 billion customers with their perfect beauty, massage and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Brétigny-sur-Orge or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and nails businesses you think would benefit from our free, state-of-the-art scheduling tool, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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