Best Personal Trainers near me in Bondoufle, Paris
Venues offering Personal Trainers in Bondoufle, Paris See map
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Gymnase Gaston Barret
Rue Georges Pompidou, 91070 Bondoufle, France
+33 1 60 86 86 32+33 1 60 86 86 32Call to book
Fitness Park
46 Rue Paul Claudel, 91000 Évry-Courcouronnes, France
+33 1 73 21 69 77+33 1 73 21 69 77Call to book
Gym Lisses Fitness Park
44 Rue du Cantal, 91090 Lisses, France
+33 1 73 21 69 78+33 1 73 21 69 78Call to book
Reppers Coaching
14 Pl. des Terrasses de l'Agora, 91000 Évry-Courcouronnes, France
+33 7 60 77 65 58+33 7 60 77 65 58Call to book
moment féminin
81 Rte de Grigny, 91130 Ris-Orangis, France
+33 7 56 97 16 14+33 7 56 97 16 14Call to book
Salle de sport Léonard de Vinci
4 Rue Léonard de Vinci, 91090 Lisses, France
+33 1 64 97 51 26+33 1 64 97 51 26Call to book
ON AIR EVRY
Centre commercial Evry 2, 14 Pl. des Terrasses de l'Agora, 91000 Évry-Courcouronnes, France
+33 1 60 77 00 67+33 1 60 77 00 67Call to book
AQUAVELO SAINTE GENEVIEVE DES BOIS
20 Av. Scotte, 91700 Sainte-Geneviève-des-Bois, France
+33 1 69 25 84 88+33 1 69 25 84 88Call to book
Basic-Fit Sainte-Geneviève-des-Bois Avenue de la Croix Blanc
Av. de la Croix Blanche 19, 91700 Sainte-Geneviève-des-Bois, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Gymnase Raymond Poulidor
Rue Léo Lagrange, 91700 Sainte-Geneviève-des-Bois, France
+33 1 60 15 51 41+33 1 60 15 51 41Call to book
Academie Maitrise Combat 91 (AMC91)
Gymnase des personnels, Av. des Peupliers, 91700 Fleury-Mérogis, France
+33 1 64 97 12 96+33 1 64 97 12 96Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bondoufle averages at around €50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bondoufle with Fresha
Fresha is your one-stop shop for the top personal training sessions in Bondoufle. Our state-of-the-art booking system allows you to browse the best personal trainers near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next personal training session in between work meetings. Problem solved.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best personal training appointment in Bondoufle. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best personal trainers nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around €40 in Bondoufle, and you should need between 35 minutes and 1 hour for a session.
And we're not only operating in Bondoufle, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free management software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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