Best Personal Trainers Near Me in Valbonne, Nice
Venues offering Personal Trainers in Valbonne, Nice See map
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Mission 360 - Fabienne Camara
473 Rte des Dolines Villantipolis, villa n°4, 06560 Valbonne, France
+33 6 64 45 01 39+33 6 64 45 01 39Call to bookConcept 360 Moving For Health
1240 Rte des Dolines Buropolis 1, 06560 Valbonne, France
+33 9 51 05 12 33+33 9 51 05 12 33Call to bookPhysiotherapy
Dry Needling
Morgane Dussard Diététicienne & Coach Sportive
1240 Rte des Dolines, 06560 Valbonne, France
+33 6 28 54 59 27+33 6 28 54 59 27Call to bookMouratoglou Country Club
3550 Rte des Dolines, 06410 Biot, France
+33 4 83 88 14 30+33 4 83 88 14 30Call to bookUniversal Training
144 Chem. de la Plaine, 06250 Mougins, France
+33 4 92 28 54 59+33 4 92 28 54 59Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Valbonne with Fresha
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So hello Valbonne. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the personal training businesses across Valbonne. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
It's time for the best part: your treatment in Valbonne, France. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking scheduler to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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